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WorksheetsCarbs, Proteins and Fats 9th
Total questions: 27
Worksheet time: 23mins
Which Macronutrient is the main energy source for the cells in our body and known as our Primary Energy Supply?
Fats
Proteins
Carbs
Sugars
True or False: Protein is the bodies main energy supply?
True
False
Fats are vital to the body because they are
Used as storage units for energy
Guard against internal heat loss
Provide "padding" or "cushioning" as protection for your internal organs
All the above
Wheat Bread
Carbohydrates
Protein
Fats
Avocados
Carbohydrates
Proteins
Fats
Steak
Carbohydrates
Proteins
Fats
Fish
Carbohydrates
Proteins
Fats
Broccoli
Carbohydrates
Proteins
Fats
Doughnuts
Carbohydrates
Proteins
Fats
Butter
Carbohydrates
Proteins
Fats
This type of fat comes from animals and is often solid at room temperature.
saturated fat
unsaturated fat
transfat
phospholipid
Which foods are NOT made of lipids?
Fats
Oils
Pasta
Butter
This type of fat is can be found in plants and is often liquid at room temperature.
saturated fat
unsaturated fat
monosaccharide
polysaccharide
What is the protein's main function?
build & repair
reserve source of energy
quick energy
help processes work within the body
How many calories in a gram of fat?
2
4
6
9
What is the main function of carbs?
build & repair
reserve source of energy
quick energy
help processes work within the body
Starches are also known as?
complex carbs
monosaccharides
disaccharides
sugars
Fiber is important in the diet because...
it helps move food and particles through the digestive system
increases the risk of colon cancer
it makes you feel hungry
gives you vitamin B
How many calories in a gram of carbohydrates?
2
4
6
9
Simple sugars are also called....
monosaccharides
saccharides
sugaraccharide
