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WorksheetsMental and Emotional Health Review 6th Grade
Total questions: 27
Worksheet time: 26mins
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
Eustress is what kind of stress?
Neutral
Offensive
Positive
Negative
What does C in C.O.P.E. stand for?
(a)
What does O in C.O.P.E mean?
(a)
What does the P in C.O.P.E mean?
(a)
What does the E in C.O.P.E stand for?
(a)
Your feeling of self-worth is....
self esteem
self concept
body image
self confidence
The ability to bounce back from traumatic and stressful events.
Personality
Empathy
Impulsive behavior
Resilience
This is known as the view you have of your self?
Self-Esteem
Self Worth
Self-Concept
Resilience
Name one of the three things that influence self-concept
(a)
Step 1 of Decision Making Process
List Options
Evaluate the Decision
State the Problem
List Outcomes
Step 5 of the Decision Making Process
(a)
Step 6 of the Decision Making Process
Weigh Values
List Positive and Negative Outcomes
State the Problem
Evaluate the Decision
Choices you make
Decision
Outcome
Option
Decisions can be considered?
Safe
Risky
Harmful
All of the above
The view you have of yourself.
Self-esteem
Self-concept
Self-worth
How can you develop a positive self-concept?
Focus on what you do well
Set a goal and work to reach it
Find friends that support you
Develop unrealistic expectations
A measure of how much you like and respect yourself.
Self-esteem
Self-concept
Self-doubt
The ability to work through and recover from disappointment.
Self-concept
Self-esteem
Resilience
Stress
What is the first step of the decision-making process?
List all possible options
Consider your values
Evaluate your decision
State the problem
How the body reacts to demands.
Stress
Stressors
Anxiety
Resilience
Feelings of uncertainty or worry over what may happen.
Stressors
Anxiety
Resilience
Stress
It is possible to live a stress-free life.
True
False
Which of the following is a physical effect of stress?
Moodiness
Forgetfulness
Stomach ache
Loss of enthusiasm
This type of stress is positive and can help you reach your goals.
Eustress
Distress
