WorksheetsMidTerm Exam
Total questions: 30
Worksheet time: 47mins
Name
Class
Date
1.
What is the best way to show progress over time?
a)
Weight
b)
Intensity
c)
Frequency
d)
Time
2.
What kinds of aerobic exercises refers to the complex movement patterns such as gymnastics and other workouts that are performed to music?
a)
Dance Aerobics
b)
Step Aerobics
c)
Sports Aerobics
d)
Freestyle Aerobics
3.
What kinds of aerobic exercises refers to a short dance combination choreographed by the instructor?
a)
Dance Aerobics
b)
Step Aerobics
c)
Sports Aerobics
d)
Freestyle Aerobics
4.
Moderate intensity should include stretching and exercises of moderate intensity. Which of the following is NOT included during warm-up?
a)
Shoulder Stretch
b)
Jumping Jacks
c)
Neck Stretch
d)
Biking
5.
Isotonic Exercises are made to do some contractions and relaxation to gain tone. Which of the following is NOT an example of Isotonic Exercise?
a)
Sit-ups
b)
Push-ups
c)
Weight lifting
d)
Plank
6.
Isometric Exercises are made to undergo tension and hold a certain position for some time to develop muscle strength. Which of the following is an example of Isometric exercise?
a)
Sit-ups
b)
Push-ups
c)
Weight lifting
d)
Plank
7.
Student A wants to improve his fitness level. Which of the following principles of Exercises does student A needs to do?
a)
Principle of overload
b)
Principle 2 Progression
c)
Principle 3 Specificity
d)
Principle of Physical Education
8.
Which of the following statements refers to duration as a principle of overload?
a)
Student A performs the aerobic exercise for three to five days
b)
Student B performs sit-ups with five repetitions and eight counts
c)
Student C performs aerobic kickboxing for 30 – 60 minutes per day.
d)
Student D performs aerobic exercise every day.
9.
Which of the following statements refers to frequency as a principle of overload?
a)
Student A performs aerobic exercises three to five in a week.
b)
Student B performs sit-ups with five repetitions and eight counts
c)
Student C performs aerobic kickboxing for 30 – 60 minutes per day.
d)
Student D performs aerobic exercise every day.
10.
Student A and Student B wants to perform an aerobic dance for 10 minutes every morning. Which of the following statements is most accurate about the principles of exercise?
a)
Student A and Student B demonstrate the principle of overload
b)
Student A and Student B demonstrate the principle of progression
c)
Student A and B demonstrates the principle of Specificity
d)
Student A and Student B demonstrate a lack of self-confidence
11.
Student Z performs plank exercises with five repetitions weekly and adds two repetitions daily. Which of the following statements is most accurate about the principle of exercise?
a)
Student Z demonstrates the principle of overload
b)
Student Z demonstrates the principle of progression
c)
Student Z demonstrates the principle of specificity
d)
Student Z demonstrates the principle of exercise
12.
Teacher F and Teacher Z are PE teachers in Elementary School. They need to perform different skills in playing volleyball. Which of the following do Teacher F and Teacher Z needs to perform first?
a)
Workouts
b)
Warm-up
c)
Cool-down
d)
Specific exercise
13.
Student R and Student T want to perform Isometric Exercise. Which of the following statements is most accurate about Isometric Exercise?
a)
Student R and Student T perform push-ups and plank exercises
b)
Student R and Student T perform plank and squat exercises
c)
Student R and Student T perform weight lifting and burpees exercises
d)
Student R and Student T perform curl-ups and aerobics
14.
Student P and Student Q wants to perform an Isotonic Exercise. Which of the following statements is most accurate about Isotonic Exercise?
a)
Student P and Student Q performs push-ups and plank exercises
b)
Student P and Student Q performs plank and squat exercises
c)
Student P and Student Q performs weight lifting and burpees exercises
d)
Student P and Student Q perform curl-ups and aerobics
15.
Experts think that poor physical health influences a person’s health. Which of the following statements affects poor physical health?
a)
Lack of knowledge of exercises
b)
Lack of physical activity
c)
Lack of food and money
d)
Lack of self-esteem
16.
In joining different kinds of team sports and games, what exercise principles will you best acquire that would also help your physical aspect?
a)
Principle of Overload
b)
Principle of Progression
c)
Principle of Specificity
d)
Principles of Exercise
17.
Student D performs an aerobic dance for 10 minutes and Student E performs 6 repetitions and 8 counts of burpees exercise. Which of the following principles of overload do Student D and Student E best describe?
a)
Duration
b)
Frequency
c)
Intensity
d)
Time
18.
Which of the following is NOT a sign of being physically fit?
a)
Has physical strength and endurance to accomplish physical challenges
b)
Has stamina and a positive outlook to handle problems in life.
c)
Has energy to do important things and be productive
d)
Has the power to do anything with self-confidence
19.
Student X is a team leader for group 1 and Student Y for group 2. Both leaders need to perform an aerobic dance for two consecutive days. Which of the following statements is most accurate about aerobic dance?
a)
They need to perform warm-up, work-out, and cool-down
b)
They need to perform a work-out first followed by stretching and cool-down
c)
They need to perform cool-down, warm-up, and specific exercise
d)
They need to perform an aerobic dance for two consecutive days.
20.
People have excellent aerobic fitness when they can engage in physical activity for a long period of time because of their __________________?
a)
Dedication, motivation, and endurance
b)
Strength, strong bones, and strong muscles
c)
proportions of muscle and bone
d)
strong heart and lungs
21.
Which physical activities improve cardiovascular and respiratory systems, increase self-esteem, and help control weight?
a)
Aerobic exercise
b)
Muscular strength
c)
Flexibility
d)
Muscular endurance
22.
Student G and Student I wants to monitor their fitness level. Which of the following principles of exercise do Student G and Student I need to acquire?
a)
Principle of Overload
b)
Principle of Progress
c)
Principle of Specificity
d)
Principle of Physical Education
23.
Student H is an athlete while Student J is a dancer. Which of the following types of exercise must they do?
a)
Student H must do Isotonic Exercise while Student J must do Isometric Exercise
b)
Student J must do Isotonic Exercise while Student H must do Isometric Exercise
c)
Student H and Student J must do Isotonic, Isometric, and Aerobic exercise
d)
Student H and Student J must do Aerobic Exercise
24.
Student K wants to create a fitness plan. Which of the following statements is NOT included in creating a fitness plan?
a)
Frequency of the exercise
b)
Duration of the exercise
c)
Intensity of the exercise
d)
Foods during the exercise
25.
Student L has low self-esteem. She needs to work out beyond her comfort zone. Which of the following principles of exercise she must do?
a)
Principle of Overload
b)
Principle of Progression
c)
Principle of Specificity
d)
Principle of Intensity
26.
Student M is a basketball player while Student N is a gymnast.? Student M wants to improve his Muscular strength and endurance. Student N wants to improve her heart and lungs. Which of the following statements is most accurate about exercise?
a)
Student M needs to perform isotonic and isometric, and aerobic exercise
b)
Student N needs to perform the isometric and isotonic exercise
c)
Student M and Student N need to perform aerobic exercise
d)
Student M and Student N need to perform isometric, isotonic, and aerobic exercise
27.
Teacher P is a TLE Teacher in Elementary School and she travels 1 km every day. Which of the following principle of overload must she do?
a)
Intensity
b)
Duration
c)
Frequency
d)
Specificity
28.
Student X and Student Y are dancers. Student X performs different dance categories for a maximum of 30 minutes. Student Y performs different gymnastics skills in a day. Which of the following statements is most accurate about the principles of exercise?
a)
Student X and Student Y perform the Principle of Exercise
b)
Student X and Student Y perform Types of Exercise
c)
Student X and Y performs the Principle of Physical Education
d)
Student X and Student Y perform Types of Aerobics
29.
Student XY and Student RS are volleyball players. Student XY performs foot drills with 8 repetitions. Student RS performs shooting skills for 5 minutes every day. Which of the following statements is most accurate about the principles of exercise?
a)
Student XY demonstrates intensity with specificity while student RS demonstrates duration and frequency
b)
Student XY demonstrates Frequency and Intensity while student RS demonstrates a progression
c)
Student XY demonstrated Specificity and Progression while student RS demonstrated Over-load
d)
Student XY and Student RS demonstrate progression and specificity with a combination of intensity
30.
Student A and Student B are gymnasts. Student A executes the plank exercise with 8 repetitions and 12 counts. While Student B execute also plank exercise with 5 repetitions and 12 counts. Which of the following statements is the most accurate principle of exercise?
a)
Students A and B perform Isotonic and Isometric Exercise
b)
Students A and B perform Isometric and Aerobic Exercise
c)
Students A and B perform the exercise with specificity and Intensity
d)
Students A and B perform an exercise with frequency, intensity, and specificity
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