WorksheetsMuscular System
Total questions: 30
Worksheet time: 15mins
Muscles that you control are known as....
Involuntary
Fast Twitch
Voluntary
Slow Twitch
Muscles that you DO NOT control are known as ...
Involuntary
Fast Twitch
Voluntary
Slow Twitch
How should you care for your muscular system. Select all that apply.
Exercise regularly.
Eat fast food on a daily basis.
Warm-up before and cool-down after exercise.
Stretch to remain flexible.
Eat healthy foods, especially foods high in protein.
Cardiac muscle is a _______________ muscle.
Voluntary
Involuntary
Which type of muscle is found only in the heart?
cardiac muscle
voluntary muscle
soft muscle
smooth muscle
How do pairs of skeletal muscles work together?
One muscle in the pair pulls on a bone, while the second muscle pulls on the first muscle.
While one muscle in the pair contracts, the other returns to its original length.
Both muscles extend at the same time.
One contracts and the other stretches.
What muscle is highlighted in the picture?
Triceps
Biceps
Quads
Deltoids
What muscle is highlighted in the picture?
Triceps
Biceps
Quads
Deltoids
What muscle is highlighted?
Triceps
Biceps
Quads
Deltoids
What muscles is highlighted?
Deltoid
Trapezius
Tricep
Pectoralis
What muscle is highlighted?
Trapezius
Lats
Pectoralis
Deltoids
What muscle is highlighted?
Lats
Abdominals
Pectoralis
Quads
What muscle is highlighted?
Lats
Trapezius
Hamstrings
Calves
What muscle is highlighted?
Abdominals
Quads
Gluteus
Hamstring
What muscle is highlighted?
Hamstrings
Quads
Calves
Gluteus
What muscle is highlighted?
Hamstrings
Quads
Calves
Gluteus
Smooth muscle is a __________________ muscle.
Voluntary
Involuntary
Which type of muscle tires quickly during exercise?
skeletal muscle
breathing muscle
cardiac muscle
smooth muscle
Exercise is important for muscles because it
helps maintain strength and flexibility.
gives muscles more energy.
prevents muscles from becoming tired.
prevents muscle injuries.
Turning your head to look both ways before crossing the street is what kind of movement?
Voluntary
Involuntary
Your stomach digesting food is an example of what kind of movement?
Voluntary
Involuntary
Swatting a fly off of your shoulder is what kind of movement?
Voluntary
Involuntary
