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WorksheetsPE Fitness & Nutrition Summary!
Total questions: 27
Worksheet time: 14mins
Why is water important?
It's the body's building blocks.
It's a source of energy.
Every cell needs it!
It gives the right amount of vitamins and minerals.
Eating a diet with fruits and vegetables is good because:
Every cell needs it.
It leads to the right amount of vitamins and minerals.
It is the main energy source.
It is the body's building blocks.
Carbohydrates ("carbs") are important to the body because they:
are the body's building blocks.
give the right amount of vitamins and minerals.
are an important source of energy.
are needed by every cell.
Protein is important to the body because it:
is the body's building blocks.
gives the right amount of vitamins and minerals.
is an important source of energy.
is needed by every cell.
How do you feel about our nutrition concepts and questions?
Great!
Okay, I need some more review/practice
Not good. I need a lot more review/practice.
The overload principle means
progressively decreasing exercises/workouts to grow and progress
keeping workouts the same to grow and progress
progressively increasing exercises/workouts to grow and progress
none of these
Can someone keep weights, reps, sets, and exercises the SAME and see growth and progress in fitness/strength?
Yes
No
I don't know
What is resting heart rate?
how fast your heat is beating at any time.
how fast your heart is beating when sitting, relaxed.
how fast your heart can beat at max effort
none of these
Average resting heart rate is:
0-60 beats per minute (BPM)
60-100 BPM
100-120 BPM
120-180 BPM
What can improve (reduce) your resting heart rate?
Eating tons of potato chips.
Getting at least 8 hours sleep each night.
Cardio activities, such as jogging/running, swimming, brisk walking.
None of these.
To estimate your max heart rate, you would use this formula:
220 - age
(220 minus your age)
220 + age
(220 plus your age)
100 x age
(100 times your age)
None of these
If you were exercising at medium intensity, what would your RPE rating be?
0
5
9.5
10
How are you doing with our overload and heart rate topics?
Great!
Okay, needing some more practice
Not good, I need a lot more practice.
Aerobic exercises uses _____________ to make energy.
protein
water
oxygen
None of these.
Exercises that are examples of aerobic activities include:
Cycling
Jogging/running
Swimming laps
All of the above
Benefits of aerobic exercise include:
reduce risk of heart disease
lower blood pressure
improved sleep
weight management
all of these
Examples of anaerobic activities include:
brisk walking for 45 minutes
sprinting for 20 seconds at a time
cycling for 60 minutes
swimming laps for 30 minutes
How do you feel about our anaerobic/aerobic topic?
Great!
Okay, needing some more practice.
Not good, need a lot more practice.
The muscular system's main function is:
Structure
Protecting organs
Waste removal
Movement
Tendons:
connect bones to bones
connect bones and muscles
connect intestines to abdominal muscles
none of these
Ligaments:
connect bones to bones
connect bones and muscles
connect intestines to abdominal muscles
none of these
A plank works your:
Abs/Abdominal muscles
Quadriceps, hamstrings, and glutes
Calf muscles/calves
Deltoids
A squat works your:
Abs/Abdominal muscles
Quadriceps, hamstrings, and glutes
Calf muscles/calves
Deltoids
A calf raise (going to your tip toes) works your:
Abs/Abdominal muscles
Quadriceps, hamstrings, and glutes
Calf muscles/calves
Deltoids
A shoulder press works your:
Abs/Abdominal muscles
Quadriceps, hamstrings, and glutes
Calf muscles/calves
Deltoids
What are our most powerful muscles?
Shoulders/arms
Feet/ankles
Legs(thighs)/calves
None of these
The muscles in our arms are:
Front: quadriceps
Back: hamstrings
Front: biceps
Back: triceps
Front: Tibialis
Back: Gastrocnemius
None of these
