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Core musculature 1

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

What muscle is #1?

a)

External Obliques

b)

Internal Obliques

c)

Rectus Abdominis

d)

Transverse Abdominis

2.

What muscle is #2?

a)

External Obliques

b)

Internal Obliques

c)

Rectus Abdominis

d)

Transverse Abdominis

3.

Which is these muscles is a part of the erector spinae group?

a)

Illiocostalis

b)

Longissimus

c)

Spinalis

d)

Quadratus Lumborum

4.

Which of these is NOT a part of the erector spinae

a)

Illiocostalis Cervicis

b)

Illiocostalis Thoracis

c)

Illiocostalis Lumborum

d)

Quadratus Lumborum

5.

What is the primary purpose of the erector spinae muscles?

a)

to flex the back

b)

to extend the back

c)

to rotate the back

d)

to adduct the back

6.

What muscle is #1?

a)

Spinalis

b)

Rotatores

c)

Multifidus

d)

Quadratus Lumborum

7.

What muscle is #2?

a)

Spinalis

b)

Rotatores

c)

Multifidus

d)

Quadratus Lumborum

8.

What muscle is this?

a)

Sternocleidomastoid

b)

Platysma

c)

Deltoid

d)

Trapezius

9.

What muscles are these?

a)

Rhomboids

b)

Splenius capitis

c)

Splenius cervicis

d)

Scalenus

10.

What muscle is this?

a)

Pectoralis minor

b)

Sternocleidomastoid

c)

Scalenus

d)

Serratus Anterior

11.

Which muscle is this?

a)

Anterior Deltoid

b)

Medial Deltoid

c)

Posterior Deltoid

12.

What muscles produce the following actions? Extension of spine. Stabilisation of spine during flexion. Lateral bend to same side. Assists in rotation to same side

a)

Deltoids

b)

Quads

c)

Pectoralis major

d)

Iliocostalis

Longissimus

Spinalis

13.

Rectus Abdominis is responsible for?

a)

hip flexion

b)

rotation

c)

hip extension

d)

lateral flexion