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WorksheetsBody Type
Total questions: 25
Worksheet time: 13mins
Which of the following is not a body type?
ectomorph
mesomorph
hectomorph
endomorph
Ectomorph body type is which of the following?
lightbuild with small joints and lean muscle.
largebone structure and naturally athletic physique
usually of a shorter build with thick arms and legs
mesomorph body type is which of the following?
a light build with small joints and lean muscle
solid and generally soft
large muscles and a naturally athletic physique
Endomorph Body type is which of the following?
solid and generally soft
light build with small joints and lean muscle
large muscles and a naturally athletic physique
Most people have combinations of traits from each body type.
True
False
Can gain both fat and muscle easily
Endomorphs
Mesomorph
Ectomorphs
Ectomorphs have a difficult time putting on muscle mass
True
False
They can eat whatever they want and not gain weight.
Mesomorph
Ectomorphs
Endomorph
Ideal choice of sport for ectomorphs can be ....
Weightlifter
Swimming
Bodybuilder
Ideal choice of sport for Endomorphs can be ....
weightlifting
marathon running
Long jump
You don't need a perfect body to have a good body image
True
False
Which is not a Principle of Exercise?
Overload
Progression
Dieting
Individual differences
Why should you exercise ? ( check 3)
To strengthen your heart
To help with Brain health
To be weak and un healthy
To boost your confidence level
We should exercise regularly
True
False
Regular physical activity can improve your memory and attention span.
True
False
Any form of bodily movement that use up energy.
Exercise
Physical Activity
Balance
Aerobic
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
Can Daily Exercise improve sleep and relaxation?
Yes
No
You should warm-up before exercising.
True
False
Weight Loss should be the most important goal of fitness and exercise.
True
False
Example Exercise of Cardiovascular Endurance
Sitting
Running
Shouting
Watching
Example Exercise of Flexibility
Texting
Running
Reading
Arms Across Chest
Example Exercise for Strength
Pull Up
Sitting
Chatting
Gaming
