Free Printable Exercise Program

Free Printable Worksheets

Worksheets

Exercise Program

Total questions: 6

Worksheet time: 4mins

Name

Class

Date

1.

In FITT Formula, what does F stands for?

a)

Fight

b)

Fat

c)

Frequency

d)

First

2.

Frequency refers to the number of exercise sessions per week.

a)

True

b)

False

3.

What does the I stand for in FITT

a)

Influence

b)

Indiana

c)

Intensity

4.

What festival is being shown?

(a)

5.

What festival is being shown?

(a)

6.

Create your own exercise program using FITT FORMULA.

4 lines

100 %

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