Font size
WorksheetsFitness Components and Assessments
Total questions: 7
Worksheet time: 4mins
How many FitnessGram fitness assessments do we complete?
4
5
6
7
The Pacer test assess what Fitness Component?
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
The Trunk Lift and Sit & Reach measure what Fitness Component?
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
The Push-up test measures what Fitness Component? (Multiple Answers)
Cardiorespiratory Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
The Curl-up focuses on what area of the body?
Upper Body
Lower Body
Core
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
Physical Fitness
Body Composition
Aerobic Exercise
Anaerobic Exercise
_______________ is intense physical activity that requires the use of short bursts of energy.
Physical Fitness
Body Composition
Aerobic Exercise
Anaerobic Exercise
