All of the following are considered exercises that can improve your flexibility except

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

Flexibility is:

What skill component is described by moving as quickly or as fast as you can?

The ability to use your entire body for long periods of time that requires a strong heart and lungs.

Skill component that describes how quickly your body can respond to what your brain senses

The 40 meter sprint falls under what skill-related component?

The ability to perform a task or move from one point to another in the shortest possible time.

Swimming is an exercise that falls under what fitness component?

You have good speed when you are able to perform an activity relatively faster than normal?

When you are able to combine muscular strength and speed, you have power

It refers to the total condition of the body to perform specific activities efficiently that would make you feel good.

It is the amount of force that muscle can produce in a single contraction.

It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements.

The ability of the body or the body parts to move quickly for a shortest period of time.

The ability to move the body parts quickly while applying the maximum force of the muscles.

The ability of heart and lungs to produce oxygen to the different body parts

The ability to to move from one point to another in fastest time

The ability to exert force over a period of time

Choose the activity(ies) below that would be considered good for improving cardiovascular fitness

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time