Ability of the joints to make pain-free movement as one moves.

Refers to the body movements carried out by the muscles that consume-energy.

It utilized to apply force to immovable object.

Refers to the proportion of body fat and body and body mass to make up a body.

Applied in short, rapid movements.

It involves consistent force application over extended period of time.

"Lunges" is an example of ___________

"Jumping Jacks" is an example of _________________

The maximum amount of force a person applies against a form of resistance in a single movement.

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

The ability of your muscles to exert force

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time.

Which is a good example of an activity that would increase flexibility?

Jackson's ability to perform 45 pushups is an example of which component of fitness

What component would be most important to a long distance runner?

The following are examples of Muscle and Bone Strengthening Activity, except:

PAR-Q stands for

________ helps to prepare our body for exercise

What stages of Behavioral Change is unaware and denial of unhealthy behavior; no intention to change

A person is aware of consequences; motivated to change

A person is low likelihood of relapse; supporting others in earlier stages.

In stages of behavioral change, the person gradually steps toward change; setting smaller goals

A person is implementing new habits; resisting urges to revert to old behavior