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General Sports quiz

Total questions: 32

Worksheet time: 19mins

Name
Class
Date
1.

Ranji Trophy is a tournament for

a)

Football

b)

Cricket

c)

Athletics

2.

Adventure sports are also known as

a)

Extreme sports

b)

Fun Sports

c)

None of the above

3.

Thomas Cup is related to which sport?

a)

Football

b)

Athletics

c)

Badminton

d)

Tennis

4.

how many players are on a soccer field at a time?

a)

11

b)

12

c)

10

d)

13

5.

How many players are on the basketball court at a time?

a)

four

b)

seven

c)

six

d)

five

6.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
7.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

8.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

9.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
10.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
11.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
12.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
13.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
14.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
15.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
16.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

17.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

18.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

19.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

20.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

21.

What skill component describes the amount of force you can create when performing a task.

a)

speed

b)

power

c)

balance

d)

coordination

22.

Who is this?

a)

Usain Bolt

b)

The Rock

c)

Ryan Reynolds

d)

Tom Brady

23.

Which one of these foods is NOT a high calorie food?

a)

Potato

b)

Cupcake

c)

Bread

d)

Cucumber

24.

Bread is an example of which food group?

a)

Grains

b)

Dairy

c)

Fruits

d)

Vegetables

25.

What is the scientific name for "Shoulders"?

a)

Quadriceps

b)

Deltoids

c)

Gastrocnemius

d)

Pectoralis

26.

You should drink________glasses of water a day.

a)

1-3

b)

2-4

c)

9-12

d)

6-8

27.

IS DOING PUSH UP LOCOMOTER OR NON-LOCOMOTER

a)

NON-LOCOMO

b)

LOCOTER

c)

LOCOMOTER

d)

NON-LOCOMOTER

28.

Body Mass Index (BMI)

a)

Body Mass Index

b)

Body Match Index

c)

Body Man Index

29.

Special Olympics began in India from:

a)

1947

b)

1896

c)

1987

d)

2001

30.

The aim of special Olympics is to conduct:

a)

games for mentally disabled

b)

game for intellectually disabled

c)

game for physically disabled people

d)

none of the above

31.

8. The most important variable in improving aerobic capacity.

a)

frequency

b)

intensity

c)

time

32.

11. An exercise that mimics the preparatory athletic stance when jumping.

a)

squat

b)

lunge

c)

twist

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