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WorksheetsDiet & Health Problems (ii)
Total questions: 15
Worksheet time: 8mins
What is the health problem that occurs when a coronary artery is blocked?
Asthma
Coronary Heart Disease
Diabetes
Stroke
Which of the following is a risk factor for coronary heart disease?
Low cholesterol diet
Obesity
High fruit and vegetable intake
Regular exercise
What is the main cause of dehydration?
High humidity
Low body temperature
Excessive water intake
Body's water output exceeding intake
What can lead to heatstroke in individuals exposed to hot and humid environments?
Resting in cool places
Drinking enough fluids
Adequate hydration
Wearing heavy clothing
What is a common symptom of constipation?
High energy levels
Loose stools
Abdominal pain
Frequent bowel movements
What is osteoporosis characterized by?
High bone density
Weak bones
Strong muscles
Low calcium levels
Which group of people is at greater risk of developing anaemia?
Elderly
Pregnant women
Children
Men
How can iron deficiency anaemia be prevented?
Skipping meals
Low iron intake
Avoiding vitamin C
High intake of iron-rich food
What is a recommended way to reduce fat intake?
Eat more saturated fats
Increase consumption of processed foods
Use more oil in cooking
Choose dishes with less oil
How can sugar intake be reduced?
Snack on cakes and sweets
Use more sugar in drinks
Reduce sugar in recipes
Increase consumption of sugary drinks
What is a way to reduce salt intake?
Consume more gravy
Substitute seasonings with herbs and spices
Use more seasonings
Add more salt to dishes
How can dietary fibre intake be increased?
Eat less salad
Reduce consumption of oats
Substitute refined grains with whole grains
Avoid fruits and vegetables
What is a recommended way to increase fluid/water intake?
Skip drinks during meals
Avoid fruit and vegetables with high water content
Drink water throughout the day
Avoid lemon/lime in water
How can calcium intake be increased?
Avoid dairy products
Consume vitamin D-fortified foods
Drink less milk
Eat less fish with soft edible bones
What is a good practice to prevent overeating?
Eat and chew food slowly
Use more dips and sauces
Order larger portions of food
Avoid reading food labels
