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Worksheets7th grade review
Total questions: 52
Worksheet time: 3hrs 53mins
True or False: People with allergies can share food.
False
True
An allergy is when there's a food someone can't eat because it will __________.
make them sick.
help them grow big and strong.
be difficult to chew.
be good for them.
If someone is allergic to milk, which item can they eat?
Juice
Ice cream
Cheese
Milk chocolate
What should you do if someone doesn't feel well after eating something?
Get an adult
Don't do anything
Ask them if they want to play
Tell them they are fine
Reactions to food vary from person to person.
True
False
Which are signs of an allergic reaction?
Swollen lips, tongue, or mouth
Red rash
Hard time breathing
All of the above
Which 4 foods are people most commonly allergic to?
Dairy, marshmallows, corn, and meat.
Mango, hot dogs, nuts, and potatoes.
Dairy, eggs, nuts, and fish.
Avocados, corn, apples, and coffee.
During the annual Hurrican Mile run, Mia, Arjun, and Michael were amazed to see that James could run for an extended period without getting tired. What could be the secret behind James's super stamina?
His body's superpower to push or pull with all its might
His heart and lungs' super ability to supply oxygen to his body
During their physical education class, Harper, Aiden, and Kai joined Olivia, Emma, and Aria in a fun-filled full court basketball game. They were all excited and eager to test the ability of their muscles to keep running without getting tired over a long period of time. This ability is known as:
Intensity
Muscular Endurance
Imagine this! Zoe, Luna, James, Emma, Charlotte, and David are having a blast at the Ida Lee Gym lifting weights. Emma is engaged in an bicept curls that pushes her muscles to work against an extra force. Can you guess what Emma is up to?
Resistance training
Mastering the art of balancing a healthy diet and exercise
Oliver, Luna, and Abigail are planning a fun-filled fitness adventure! They are considering resistance training as their superpower. What super benefits can they expect from this superhero training?
Develop super muscular strength
Develop incredible muscular endurance
Control body composition like a boss
All of the above super benefits
Rohan, Jackson, and Sophia are having a lively debate about the roles of fat mass in our bodies. Rohan insists that fat mass is like a superhero, absorbing vitamins to keep us healthy. Jackson, on the other hand, thinks it's more like a fire, helping to burn oxygen. Sophia, caught in the middle, isn't sure who to believe. Can you help them figure out which of these is not a function of fat mass?
Absorb vitamins
Burn oxygen
Charlotte, Grace, and Nora are having a lively chat about their new gym routines. Charlotte playfully quizzes Nora and Grace, asking them what body composition refers to:
The blend of fat-free mass and fat mass
The comparison of a person's height to their weight
Abigail, Samuel, and Luna are having a friendly competition in their Harper Park PE class. Mr. Hawley, their PE Teacher, is able to do more than 13 bicep curls. This will help improve his:
Muscular Strength
Muscular Endurance
Imagine Aiden, Abigail, and Noah are superheroes. Priya, their team leader, wants to boost her muscular strength. What should she do?
Work her super muscles to near maximal force in only a few repetitions.
Show off to Aiden, Abigail, and Noah by doing 50 repetitions of an easy weight.
During a lively physical education class, Avery, Michael, and James are having a friendly debate about stretching exercises. They are especially intrigued by static stretching. Avery, being the most knowledgeable in the group, describes it as:
'Involves stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period.'
'Involves rapid bobbing, bouncing or jerky movements that use the body's momentum to stretch.'
During a physical education class, Ethan is showing off his dynamic stretching skills. Can you guess what our sporty star Ethan is up to?
Olivia notices that Ethan is getting some assistance from Liam. Liam is holding Ethan's body part in same position and then helping with stretching by gently pushing on the body part beng stretched.
Nora and Evelyn, our dynamic duo, spot that Ethan is moving parts of his body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion.
What does the "F" in the FITT stand for?
Fun
Fast
Frequency
Fitness
What does the "I" in FITT stand for?
Intensity
Inconsistent
Important
Ice
What does the first "T" in FITT stand for?
Technique
Time
Tough
Together
What does the second "T" in FITT stand for?
Typical
Type
Time
Technique
Working out on Monday, Wednesday, Friday is an example of
Time
Frequency
Tendency
Schedule
Working out for 30 minutes each session is an example of
Frequency
Schedule
Type
Time
Doing 3 sets of 10 reps is an example of
Frequency
Time
Type
Schedule
Working out at 70% of our Max Heart Rate is an example of
Intensity
Time
Frequency
Work Ethic
Which of the following is a MACROnutrient?
Vitamin A
Calcium
Protein
Iron
Which of the following is a MACROnutrient?
Carbohydrates
Water
Vitamin C
Zinc
Which of the following is a MACROnutrient?
Fat
Water
Vitamin C
Potassium
Which of the following is a MICROnutrient?
Fat
Carbohydrates
Vitamin C
Water
Which of the following is a MICROnutrient?
Protein
Fat
Carbohydrates
Vitamin A
Calories equal what?
Fat
Chemicals
Energy
Protein
What is a PRIMARY source of PROTEIN?
Bread
Fruit
Chicken
Candy
Which of the following IS NOT a PRIMARY source of CARBOHYDRATES?
Fruit
Vegetables
Meat
Bread
What do we get from MACROnutrients?
Energy
Immune strength
Hydration
True or False: We get energy from MICROnutrients.
True
False
The % Daily Values on a food label are based on a how many calorie diet?
1500
2000
3000
5000
