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Worksheets6 Essential Nutrients
Total questions: 15
Worksheet time: 8mins
Fill in the blank: Almonds are a good source of ______.
Carbohydrates
Proteins
Fats
Water
Which nutrient is essential for strong bones and teeth?
Carbohydrates
Proteins
Fats
Minerals
Fill in the blank: Minerals are important for ______.
Vision
Bone health
Digestion
Hydration
Fill in the blank: A lack of vitamins can lead to ______.
Dehydration
Deficiency diseases
Muscle growth
Energy surplus
Which nutrient is not stored in the body and needs to be consumed regularly?
Carbohydrates
Proteins
Fats
Water
Fill in the blank: A nutrient is a substance in food that is essential to ____.
Cooking
Life
Decoration
Storage
Which nutrient is primarily responsible for providing energy?
Vitamins
Carbohydrates
Minerals
Water
Fill in the blank: _______ are important for muscle contraction and nerve function.
Minerals
Carbohydrates
Fats
Vitamins
Which nutrient is essential for the transport of nutrients and waste products in the body?
Water
Fats
Proteins
Vitamins
Fill in the blank: _______ carbs provide long-term energy.
A) Simple
B) Complex
Which foods are sources of unsaturated fats?
Avocados and nuts
Dairy and meat
Sugary foods
Processed foods
Saturated fats are found in ______ products.
Plant
Animal
Processed
Sugary
What is the primary function of protein in the body?
Energy storage
Growth and repair
Digestion
Hormone production
What happens to water-soluble vitamins once the body gets what it needs?
They are stored in the body
They are flushed out
They turn into fat
They become toxic
What is an example of a mineral found in the Earth's crust?
Calcium
Sugar
Fat
Fiber
