Should be Secured in the director's office or the athletic trainer's office

Must consider any potential problems that may put the athlete at risk of injury

Put the athlete at high risk of traumatic injuries

Go to waste if the athletic staff does not have access to it

Gradual Stretching of a muscle through the muscle's entire range of motion

Ability of muscles to sustain high intensity, aerobic exercise

Weight training with dumbbells and barbells

Combines the best features of both isometrics and weight training

Ability of a joint to move freely through its full range of motion

Supplemented by food eaten before the game

Form the body's main structural elements, and are found in every cell and tissue

Healthy BMI range

Essential to helping the body use the energy taken in as food

Successful because companies prey on emotions and misinformation

Contain sugar, minerals such as potassium and sodium, and water

Should be eaten approximately 3 to 4 hours before the game

Found in some fruits and vegetables, whole grains, and wheat bran

Rich in vitamins A and C, folate, and minerals such as iron and magnesium