WorksheetsYoga Test
Total questions: 13
Worksheet time: 1hrs 5mins
The word yoga is Sanskrit for “Yoke” or _____________________.
toxins
postures
meditation
Yoga combines physical ________________________ and philosophy.
toxins
union
5,000
Yoga originated over (a) years ago in India.
Practicing yoga can help detoxify the body by flushing out _________________.
ghosts
unions
toilets
What is the primary goal of practicing yoga according to its original intention?
To sit in meditation for long periods
To socialize and meet new people
To improve athletic performance
Yoga can be practiced by:
Only young and fit individuals
Everyone
Only monks
Yoga is considered the perfect example of holistic health because it combines both (a) and (b)
Describe the health benefits of practicing yoga regularly. List at least two examples.
The Name of this pose is a (a) Forward (b)
Cobra
Standing Forward Fold
Match the Types of Yoga
a strengthening flow class
Vinyasa
Postures are held for minutes
Hatha
A good type of yoga for beginners
Vini
very therapeutic & relaxing
Restorative Yoga
Aero Yoga
partner yoga; involves mutual balancing
Match the name of the Pose
Crescent Low Lunge
Plank
Cobra
Downward Dog
Warrior Pose II
Take a video of you performing Sun Salutation.
**EARN 2 BONUS POINTS BY NAMING EACH POSTURE.
