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Weight Training Test

Total questions: 31

Worksheet time: 16mins

Name
Class
Date
1.
What muscle does the arm curl primarily work?
a)
Biceps
b)
Deltoid
c)
Pectoralis Major
d)
Triceps
2.
What muscle does a sit up primarily work?
a)
Trapezius
b)
Latissimus Dorsi
c)
Abdominals
d)
Pectoralis Major
3.
What muscle does the calf raise primarily work?
a)
Quadriceps
b)
Gastrocnemius
c)
Hamstrings
d)
Gluteus Maximus
4.
What muscle does a squat primarily work?
a)
Latissimus Dorsi
b)
Trapezius
c)
Deltoid
d)
Quadriceps
5.
What muscle does a shoulder press primarily work?
a)
Triceps
b)
Deltoid
c)
Latissimus Dorsi
d)
Trapezius
6.
Select the definition of muscular endurance
a)
One's ability to continuosly exert forces using their muscles
b)
How much force one can exert in a short amount of time
c)
How much your muscles can stretch
d)
One's ability to work their heart and lungs as long as possible
7.
Select the definition of muscular strength
a)
One's ability to continuosly exert forces using their muscles
b)
How much force one can exert in a short amount of time
c)
How much your muscles can stretch
d)
One's ability to work their heart and lungs as long as possible
8.
Select the muscular strength workout.
a)
High reps, light weights
b)
Holding a plank for 10 minutes
c)
Low reps, heavy weights
d)
50 Push Ups
9.
Select the muscular endurance workout.
a)
High reps, light weights
b)
Deadlifting 200lbs
c)
Low reps, heavy weights
d)
Running a 5k
10.
Select which type of workout will tone your muscles
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiovascular Endurance
d)
Flexibility
11.
Select which type of workout will help you build muscle
a)
Muscular Strength
b)
Muscular Endurance
c)
Cardiovascular Endurance
d)
Flexibility
12.
What does the F in FITT principle stand for?
a)
Frequency
b)
Friction
c)
Flexibility
d)
Option 4
13.
What does the I in FITT principle stand for?
a)
Increased endurance
b)
Increased strength
c)
Isometrics
d)
Intensity
14.
What do the T's stand for in FITT principle? Hint: Select 2 answers
a)
Target Heart Rate Zone
b)
Time
c)
Type
d)
Tone
15.
What are the two ways to measure workout intensity? Hint: Select 2 answers
a)
Heart Rate
b)
Incline
c)
BMI
d)
RPE
16.
What does RPE stand for?
a)
Resting Period after Exertion
b)
Racing Period of Exertion
c)
Rate of Plyometric Exercise
d)
Rate of Perceived Exertion
17.
Which do we use most in Homer Jr High PE and Foundations to measure intensity?
a)
RPE
b)
Metabolic Rate
c)
Heart Rate
d)
Pedometer Steps
18.

Name the muscle

a)

pectoralis major

b)

pectoralis minor

c)

Deltoid

d)

Trapezius

19.

Name the muscle

a)

latissimus dorsi

b)

levator scapula

c)

trapezius

d)

pectoralis major

20.

What muscle is this?

a)

Trapezius

b)

Latissimus Dorsi

c)

External Abdominal Oblique

d)

Rhomboid Major

21.
What muscle is this?
a)
Gastrocnemius
b)
Tibialis Anterior
c)
Extensor Digitorum Longus
d)
Plantaris
22.

Name this muscle.

a)

deltoids

b)

latissimus dorsi

c)

gluteus maximus

d)

gastrocnemius

23.

Name this muscle.

a)

triceps

b)

trapezius

c)

hamstrings

24.

Name this muscle.

a)

triceps

b)

trapezius

c)

hamstrings

25.

Name this muscle.

a)

pectorals

b)

biceps

c)

abdominals

d)

quadriceps

26.

Name the muscle

a)

Abdominals

b)

Pectoralis Major

c)

Core

d)

Stomach

27.

What is the primary focus of weight training for muscle gain?

a)

High repetitions with low weight

b)

Low repetitions with high weight

c)

Cardio exercises

d)

Flexibility exercises

28.

What is a common mistake that can lead to injury during weight training?

a)

Using proper form

b)

Lifting weights that are too heavy

c)

Warming up before exercise

d)

Staying hydrated

29.

Which exercise is primarily used to strengthen the leg muscles?

a)

Bench press

b)

Squats

c)

Push-ups

d)

Pull-ups

30.

Which exercise is primarily used to strengthen the chest muscles?

a)

Squats

b)

Bench press

c)

Lunges

d)

Deadlifts

31.

Which exercise primarily targets the back muscles?

a)

Bicep curls

b)

Pull-ups

c)

Leg press

d)

Calf raises

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