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WorksheetsFitness Unit
Total questions: 52
Worksheet time: 52mins
Name
Class
Date
1.
When checking your pulse you:
a)
hold you hand over your heart
b)
use your thumb on your wrist
c)
use two fingers on your wrist or neck
2.
Students should report to their squads before and after class activity.
a)
True
b)
False
3.
A person with a large frame is expected to weigh more than a person with a small frame.
a)
True
b)
False
4.
Increasing the amt. of work done and decreasing chance of injury are benefits of what training?
a)
muscular strength
b)
muscular endurance
c)
both
5.
Skinfold tests use which piece of equipment?
a)
tape measure
b)
calipers
c)
scale
6.
A 1 Rep. Max Test gives the most accurate result when higher repetitions are used.
a)
True
b)
False
7.
What type of exercise helps improve flexibility?
a)
stretching
b)
lifting heavy weights with few repetitions
c)
lifting light weights with many repetitions
8.
The most accurate method of measuring body fat is:
a)
tape measure
b)
calipers
c)
under water weighing
9.
The intensity aspect of the FITT Principle is measured by:
a)
how much you sweat
b)
your heart rate
c)
your perception of the workout
d)
how you feel
10.
Running fast will improve your muscular strengt
a)
True
b)
False
11.
Target heart rate zones are guidelines for:
a)
pulse rate
b)
breathing rate
c)
laps per minute
12.
The fat that is needed for optimal health is called:
a)
excess fat
b)
essential fat
c)
adipose fat
13.
Cardiorespiratory exercises are:
a)
boring and slow
b)
rhythmic and vigorous
c)
continuous but boring
14.
Collars are used in strength training to:
a)
add smaller amounts of weight to the bar
b)
limit the range of motion
c)
insure safety
15.
Cardiorespiratory exercises help your heart and lungs work more efficiently.
a)
True
b)
False
16.
Cardiorespiratory endurance is a measure of the fitness of your heart and lungs.
a)
True
b)
False
17.
When stretching, each stretching exercise should be held for:
a)
5 seconds
b)
15-30 seconds
c)
10-15 seconds
18.
Everyone needs to have some fat in the body.
a)
True
b)
False
19.
Which type of training will improve muscular strength?
a)
lifting light weights many times
b)
lifting heavy weights with few repetitions
c)
lifting heavy weights every day
20.
Stretching should be painful in order to be effective.
a)
True
b)
False
21.
Stretching is most effective when done before an exercise session.
a)
True
b)
False
22.
It is typical for boys to have more fat on their bodies than girls.
a)
True
b)
False
23.
The amount of force that you can produce in a single effort is called:
a)
muscular strength
b)
muscular endurance
c)
weight training
24.
The capacity of a muscle to continue working over a long period of time is called:
a)
muscular strength
b)
muscular endurance
c)
weight training
25.
Measurements at the elbow help to determine which of the following?
a)
circumference
b)
BMI
c)
frame size
26.
Which test did we use to measure cardiorespiratory fitness?
a)
mile run
b)
pacer test
c)
both
27.
Static stretching should be done:
a)
just until the point of pain
b)
only as a last resort
c)
with supervision
28.
A high degree of flexibility helps with injury prevention.
a)
True
b)
False
29.
Which factors are considered when measuring the fitness of the cardiorespiratory system?
a)
time, weight, height
b)
age, height, weight
c)
heart rate, time, gender
30.
Muscle endurance means you can lift a heavy weight one time.
a)
True
b)
False
31.
Cardiorespiratory endurance involves these systems:
a)
respiratory and digestive
b)
digestive and circulatory
c)
circulatory and respiratory
32.
It is important to test all joints and muscles regularly for flexibility.
a)
True
b)
False
33.
Having a high degree of flexibility will allow you to live longer.
a)
True
b)
False
34.
When using bioimpedence, what do you need to enter into the scale before stepping onto it?
a)
gender and weight
b)
height and gender
c)
height and weight
35.
Skinfold measurements are taken at the same location for guys and for girls.
a)
True
b)
False
36.
The sit and reach test is a measurement of:
a)
hamstring flexibility
b)
muscular endurance
c)
body composition
37.
There is no need to make up physical education classes that are missed.
a)
True
b)
False
38.
Cardiorespiratory exercises can also improve body composition:
a)
True
b)
False
39.
According to F.I.T.T Principle, how often should one exercise to improve strength/endurance?
a)
2-4 days/week
b)
1-3 days/week
c)
5 days/week
40.
The only kind of exercise that improves cardiorespiratory fitness level is aerobic exercise.
a)
True
b)
False
41.
The number of times a weight is lifted is called:
a)
a set
b)
a repetition
c)
a lift
42.
These exercise require large amounts of oxygen:
a)
isotonic
b)
anaerobic
c)
aerobic
43.
Calipers are used to measure the amount of fat beneath the layer of skin. This fat is called:
a)
adipose fat
b)
essential fat
c)
excess fat
44.
The F.I.T.T. Principle only applies to cardiorespiratory fitness.
a)
True
b)
False
45.
Weight training is only used to improved muscular strength.
a)
True
b)
False
46.
Testing grip strength is an example of what type of exercise?
a)
isotonic
b)
isokinetic
c)
isometric
47.
Flexibility is:
a)
necessary to live a long life
b)
the measure of the range of motion of a joint
c)
the measure of the range of motion of a muscle
48.
High amounts of body fat increases the risk of developing diseases like arthritis and diabetes.
a)
True
b)
False
49.
Body composition is divided into two categories, one of which is body fat. The other is called:
a)
water
b)
lean weight
c)
bones
50.
An important aspect to stretching is:
a)
do it when the muscle is warm
b)
do it after an activity that increases circulation
c)
both
51.
According to the F.I.T.T. Principle, flexibility is improved when you stretch for:
a)
15-30 minutes
b)
60+ minutes
c)
5-10 minutes
52.
Which is NOT a benefit of cardiorespiratory exercise?
a)
decreases metabolism
b)
reduces the risk of diabetes
c)
increases your well being
d)
improves the function of the immune system
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