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WorksheetsPrinciples of Physical Fitness
Total questions: 21
Worksheet time: 17mins
Name
Class
Date
1.
The F.I.T.T. Principle...
a)
Fast - Improvement - Training - Tips
b)
Fitness - Is - Too - Tough
c)
Fitness - Impact - Training - Target
d)
Frequency - Intensity - Time - Type
2.
How long do you exercise?
a)
Frequency
b)
Time
c)
Intensity
d)
Type
3.
How often do you exercise?
a)
Frecuency
b)
Intensity
c)
Time
d)
Type
4.
How hard you exercise?
a)
Frecuency
b)
Intensity
c)
Time
d)
Type
5.
The kind of exercise that you do in order to achieve the results you want
a)
Frecuency
b)
Intensity
c)
Time
d)
Type
6.
Gradually increasing resistance, increasing repetitions, increasing sets, increasing intensity
a)
Progression
b)
Overload
c)
Specificity
d)
Training
7.
A muscle forced to operate beyond its customary intensity by increasing the load
a)
Frequency
b)
Specificity
c)
Progression
d)
Overload
8.
Exercising a particular muscle for a certain task
a)
Training
b)
Overload
c)
Specificity
d)
Progression
9.
In order to experience progression you must gradually add intensity to ____________ the body
a)
Fatigue
b)
Overload
c)
Relax
d)
Exhaust
10.
Sports training should be adjusted according to each athlete's characteristics and needs, such as age, gender, rate of progress, and previous experience.
a)
Overload Principle
b)
Reversibility Principle
c)
Individualization Principle
d)
Recovery Principle
11.
This principle dictates that athletes need adequate time to recuperate from training and competition.
a)
Balance Principle
b)
Recovery Principle
c)
F.I.T.T. Principle
d)
Specificity Principle
12.
This principle dictates that athletes lose the beneficial effects of training when they stop working out.
a)
Recovery Principle
b)
Progression Principle
c)
Overload Principle
d)
Reversibility Principle
13.
In addition to fitness components, the Reversibility Principle also applies to sport skills
a)
True
b)
False
14.
Exercising too long, too intensely, or too frequently
a)
Overload
b)
Overexertion
c)
Progression
d)
Specificity
15.
Week 1: 15 minute mile
Week 3: 13 minute mile
Week 5: 10 minute mile
Slowly and safely improving the mile over a period of time
This is an example of what?
Week 3: 13 minute mile
Week 5: 10 minute mile
Slowly and safely improving the mile over a period of time
This is an example of what?
a)
Specificity
b)
Progression
c)
Overload
d)
Sedentary
16.
Choosing the right type of activity to improve an element is what?
a)
Specificy
b)
Progression
c)
Overload
d)
Sedentary
17.
Exercises that last a long time and use oxygen to get energy
a)
Aerobic
b)
Anaerobic
18.
Short, powerful bursts of exercise or movement that does not use oxygen to get energy
a)
Aerobic
b)
Anaerobic
19.
This principle suggests that the right mix of training activities, diet, and healthy lifestyle habits are required for optimal functioning.
a)
The Individualization Principle
b)
The Balance Principal
c)
Specificity
d)
F.I.T.T.
20.
Overload is bad for you
a)
True
b)
False
21.
Overload is the same for everyone
a)
True
b)
False
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