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WorksheetsStretches
Total questions: 10
Worksheet time: 5mins
What traditional type of stretching is now considered to be dangerous?
Dynamic
Static
Yoga
Ballistic
How many minutes of stretching should an individual do before physical activity?
5
10
15
30
What following stretch is lower body?
Neck
Core
Quad's
Wrist
How many seconds should each stretch last?
25 seconds
8 seconds
10-12 seconds
1 minute
What is not a benefit to stretching?
Warm muscles
Increased body temperature
Poor circulation
What is the ability to move body parts and joints?
Speed
Flexibility
Strength
Power
What are motionless stretches that are held in position?
Ballistic
Static
Active
Dynamic
What stretch involves movement?
Dynamic
Ballistic
Static
Active
Stretching exercise that particularly stretches muscles and stimulates the organs
Bench Press
Yoga
Jump Rope
Pull-Ups
Which of the following is not a lower body stretch?
Quad Stretch
Calf Stretch
Plantar Stretch
Tricep Stretch
