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WorksheetsNutrition and Energy Balance
Total questions: 23
Worksheet time: 12mins
The primary nutrient(s) found in green leafy vegetables
vitamins and minerals
carbohydrates
protein
fats
A mineral that helps to transport oxygen in the blood
calcium
iron
potassium
magnesium
A nutrient that helps you digest food
fiber
collagen
magnesium
calcium
We use this to measure energy in food
carbs
calories
pounds
inches
Which nutrient should be the primary source of energy in your diet?
carbohydrates
protein
fat
water
If I eat 3,000 calories, and burn 2,500 calories, I have a
positive energy balance
negative energy balance
Positive energy balance results in
weight gain
weight loss
maintaining the same weight
If I eat 2,000 calories and burn 2,500 calories, I have a
positive energy balance
negative energy balance
A negative energy balance results in
weight gain
weight loss
maintaining the same weight
Metabolism + physical activity make up
energy in
energy out
Food and beverages consumed make up
energy in
energy out
We have more control over
energy in
energy out
As we get older, our metabolism will
speed up
slow down
stay the same
How many calories we burn just by keeping our bodies working and alive
physical activity
exercise
metabolism
energy balance
