WorksheetsStatic vs Dynamic Stretching
Total questions: 22
Worksheet time: 11mins
Give an example on how you can increase your heart rate
Repeating an exercise-movement or an exercise-movement sequence
Dancing
Playing a game that involves movement
Moving my body while handling-manipulating an object
All of the above
The options below are forms of stretching. Which one is static?
Walking Lunges
Toe Touches and touch the sky / roof
Small and extended arm circles
Seated, straight leg, toe reach and hold
What could be the definition of static stretching?
Continuous movement
A stretch that is held in a challenging but comfortable position for a period of time
Using rapid movements
A stretch hold for more than 3 minutes
Stretching before any physical activity can help prevent...
Laziness
Speed
Hunger
Muscle soreness
Which stretching would be considered the best choice for PRIOR (before) of any physical activity?
Either... both
A Dynamic Stretching
A Static Stretching
it is not recommended stretching before
Why is it important to stretch correctly before any physical activity?
Its fun
Reduces muscle injuries and improves the performance / execution
Makes my muscles get bigger
The more you stretch, the less time you have to run around
A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time
Ballistic stretching
Active stretching
Dynamic Stretching
Static Stretching
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Active stretching
Ballistic Stretching
Dynamic Stretching
Dave is performing the lat stretch in the picture below for 20 seconds. What type of stretching technique is he using?
Static
Dynamic
Ballistic
Active
A Stretching technique in which movement (Ex. swinging, walking knee hugs) are used is called what?
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Arm circles are what type of stretch?
Static
Dynamic
Passive
It is not a stretching
A person should stretch...
Only before a workout
Only after a workout
Before and after a workout
Shouldn't stretch
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
Static stretching warms up your muscles.
True
False
When you are holding a position to stretch a muscle, what type of exercise are you performing?
Static
Dynamic
What is the benefit of static exercises?
Strength
Speed
Supports Joint Movement
Flexibility
When is it best to perform dynamic warm ups?
Before a workout
After a workout
What are the benefits of dynamic stretching?
Warming up the muscles
Elevating the heart rate
Increasing blood flow to muscles
All of the above
None of the above
Can you injury yourself when performing dynamic exercises?
True
False
Do you static stretch before or after a workout?
After
Before
In our class of Physical Education, How long should you hold a Static stretch?
between 5 and 10 seconds
30 seconds
more than 30 seconds
between 15 and 20 seconds
Static streching help to recover from sore muscles.
True
False
