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WorksheetsYear 9 Health quiz on Personal Development lesson 1,2 and 3
Total questions: 12
Worksheet time: 20mins
What does the World Health Organisation say about Health?
Health is becoming one with your inner spirit, doing yoga and physical fit
Eat a apple a day to keep the doctor away
You need to have fun in your life and get a six pack and make lots of money to be happy
Health is a state of complete physical, mental and social well- being and not merely the absence of disease or infirmity
Put these statements under the correct category of what the body needs according to Healthism
Wash regularly and stay hygienic
Foods to be consumed
Fluids to make your joints and bones move
Repairs to the body by doctor or dentist
What are the 4 elements of Hauora
Physical
Mental
Social
Spiritual
Physical
Psychological
Healthy diet
entertainment
Mental
Psychological
Religious
Sexuality
Spiritual
sexuality
Cultural
Physical
Match the following
Tiha Tanana
Physical Well Being
Taha Whanau
Social Well Being
Taha Henengaro
Mental Well Being
Taha Wairua
Spiritual Well being
Physical well-being is a person’s ability to look after their (a) Its about the physical body its (b) , development and ability to move and ways of (c) for it.
Social well-being is determined by the level of (a) a person has with others. Being connected with others gives people a sense of (b) and gives them support during difficult and (c) times in their lives.
Mental and emotional well being is also known as
Kia Hinengaro
Taha Hinengaro
Te Whare Tapa Wha
Taha Wairua
What are the three questions we need to ask ourselves about our spiritual well being?
Match the following
Spiritual well -being
Values and beliefs
Physical well -being
Body
Mental and emotional well -being
Thoughts and feelings
Social well - being
Connections
Hauora
Well-being
Organize these options into the right categories
people make choices based on impulse.
They let their environment and the people around them dictate their reaction to a situation
They say things like: “there’s nothing I can do”, “It’s just the way I am”, “I can’t, it’s too h
They often blame external factors for their problems.
They wait for others to take the initiative before acting.
They frequently feel overwhelmed by circumstances beyond their control.
They react emotionally rather than thoughtfully to challenges.
They tend to follow trends instead of setting them.
How do we improve our self awareness?
Dress better
Become more physically attractive
Know our strengths and weaknesses
Ignore other peoples opinions
Name the four elements we need to consider when thinking with end in mind ?
