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WorksheetsPrinciples of Training
Total questions: 15
Worksheet time: 8mins
This is when any adaptations that have taken place as a result of training are lost if training is stopped.
Reversibility
Specificity
Time
Type
The number of training sessions each week.
Reversibility
Specificity
Intensity
Frequency
This principle refers to how hard you train
Intensity
Frequency
Time
Type
This is the length of the training session
Time
Type
Overload
Reversibility
This is an example of continuous training
Cycling
100m sprinter
Burpees
This POT takes into account the predominant energy system, the part(s) of the body to be trained and the components of fitness that are important
Moderation
Overload
Specificity
Reversibility
Using the correct method of training for the area of fitness you want to improve, refers to which method of training?
Specificity
Variation
Reversibility
FITT
How often you train refers to which training principle?
Reversibility
Intensity
Frequency
Progressive Overload
Not including this POT in your training programme could result in injury and fatigue
Intensity
Rest
Frequency
Time
How many aerobic endurance sessions a week should you have if you are wanting to improve your aerobic fitness
1-2
2-3
3-4
7
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
Heaps of chocolate as a reward
How does one find their max heart rate?
Resting heart rate multiplied by 2
2020 minus ones age
220 plus ones age
220 minus ones age
