WorksheetsPCFS - W16
Total questions: 61
Worksheet time: 36mins
WICH IS NOT A MAIN CAPACITY OF PHYSICAL CONDITIONIN?
STRENGTH
ENDURANCE
RESISTANCE
FLEXIBILITY
ENDURANCE IS...
It´s the ability to achieve an extended range of motion without damage
NOTHING
A TRICK OF MAGIC
It´s the capacity that allows us to maintain an effort for a relatively long time and it´s also related to the capacity of recovering after an effort.
WICH TEST HELPS US MEASURING OUR ENDURANCE LEVEL?
PLAYING FOOTBALL
MEDICINE BALL THROW TEST
1 KM TEST
40 M TEST
STRENGTH WORK HELPS US TO...
IMPROVE the performance of our muscles, bones and joints.
BE HAPPIER
RUN MORE TIME
IMPROVE OUR RESPIRATORY SYSTEM
WE CAN DIVIDE FLEXIBILTY METHODS IN...
EXPLOSIVE AND BALISTIC
ACTIVE AND PASSIVE
DYNAMIC AND STATIC
SLHYTHERIN AND RAVENCLAW
ENDURACE CAN BE DIVIDED IN TO...
GOOD AND BAD
FLEXIBILITY AND MOBILITY
REACTION AND DISPLACEMENT
AEROBIC AND ANAEROBIC
OUR MAXIMUM HEART RATE (MHR) CAN BE FOUND BY...
220- AGE
(ONLY IF YOU ARE A GIRL)
220- (AGE*1.5)
220- AGE
WE CAN´T
WHAT TEST HAVE WE DONE IN CLASS THIS WEEKS?
1 KM TEST
FLEXIBILITY TEST
40 M TEST
MEDICINE BALL AND
LONG JUMP TEST
10 X 5 TEST
FLEXIBILITY TEST
40 M TEST
MEDICINE BALL AND
LONG JUMP TEST
1 KM TEST
FLEXIBILITY TEST
40 M TEST
LONG JUMP TEST
30 MINUTES RUN
WE DIDN´T DO ANYTHING
WHAT DOES P.E STANDS FOR?
POR EJEMPLO
PHYSYCAL EDUCATION
PENSYLVANIA
EEUU
NOTHING
OUR HEALTHY ACTIVITY ZONE IS BETWEEN...
60-80%
50-70%
65-75%
60-90%
The shape of a muscle in its resting state
Concentric contraction
Conditioning
Muscle mass
Muscle Tone
A muscle contraction produced by a variable external resistance at a constant speed
Isotonic Contraction
Eccentric Contraction
Isokinetic Contraction
Isometric Contraction
The ability to apply force with speed
Muscle tone
Proprioception
Power
Muscle Mass
The process of preparing the body for optimized performance
Proprioception
Conditioning
Concentric Contraction
Muscle Tone
Counterforce
Muscle Tone
Muscle Mass
Resistance
Stretching
Gently forcing the muscle to lengthen
Resistance
Stretching
Conditioning
Muscle Tone
The girth or size of the muscle
Muscle Tone
Stretching
Muscle mass
Conditioning
The shortening of a muscle during contraction
Isokinetic Contraction
Concentric Contraction
Isometric Contraction
Eccentric Contraction
A group of repetitions
Power
Set
Muscle Mass
Resistance
The way in which an exercise relates to the activity for which performance enhancement is sought
Variation principle
Specificity principle
Proprioception
Isometric Contraction
A resistance exercise that varies throughout the range of motion
Variation Principle
Isokinetic Contraction
Variable Resistance
Isotonic Contraction
Muscle Contraction produced by constant external resistance
Isometric Contraction
Isotonic Contraction
Eccentric Contraction
Isokinetic Contraction
The ability to sense the location, position,orientation and movement of the body and its parts
Power
Conditioning
Variation Principle
Proprioception
Muscle lengthening during a contraction
Isometric Contraction
Eccentric Contraction
Isotonic Contraction
Concentric Contraction
The application of greater than normal stress to a muscle, resulting in increased capacity to do work. Gradually the muscle will adapt to the increased demand, making it necesssary to increase the stress again.
Overload Principle
Specificity Principle
Variation principle
Proprioception
The alteration or modification of exercises to work an entire muscle or group of muscles and to combat boredom
Proprioception
Specificity Principle
Overload Principle
Variation Principle
Muscle contract but there are no movements, the muscle stays the same length
Isometric Contraction
Eccentric Contraction
Isotonic Contraction
Isokinetic Contraction
What type of training results in quick responses and occurs during or shortly after training?
Chronic
Strength
Acute
Endurance
What is the timeframe for chronic changes in training?
During training
A few days
8-12 weeks
A few moments
Which of the following is NOT a component of fitness?
Mental acuity
Flexibility
Muscular strength
Cardiovascular endurance
What principle emphasizes the need for training to be tailored to the individual?
Progression
Individualization
Reversibility
Specificity
Which principle refers to the need for gradual increases in training intensity?
Rest & recovery
Variation
Balance
Progression
What is the primary focus of training movements rather than individual muscles?
Strength training
Functional training
Cardio training
Muscle isolation
Which of the following is a method to improve flexibility?
Cycling
Running
Stretching
Weight lifting
What is the purpose of a warm-up in a training session?
To increase muscle mass
To prepare the body for exercise
To cool down the body
To enhance recovery
What is the main goal of cooling down after exercise?
To prevent injury
To lower heart rate gradually
To increase heart rate
To enhance flexibility
Which of the following is a key component of body composition?
Flexibility
Fat percentage
Cardiovascular capacity
Muscle endurance
What does the principle of variation in training refer to?
Focusing on one muscle group
Maintaining the same routine
Increasing rest periods
Changing the type of exercise
Which of the following is an example of kinesthetic awareness?
Improving cardiovascular health
Understanding body position
Enhancing flexibility
Building muscle strength
What is the recommended duration for developing chronic changes in fitness?
8-12 weeks
2-3 months
4-6 weeks
1-2 weeks
Which of the following is NOT a benefit of core strength training?
Improved balance
Enhanced stability
Increased muscle size
Better posture
What does the principle of reversibility imply?
Training must be continuous
Rest is unnecessary
Gains can be lost if training stops
All exercises are equally effective
Which component of fitness is primarily focused on the ability to perform prolonged physical activity?
Flexibility
Body composition
Muscular strength
Cardiovascular endurance
What is the primary focus of agility training?
Flexibility
Endurance
Speed and quickness
Strength
Which of the following is a method to develop tendon strength?
High-intensity interval training
Resistance training
Yoga
Aerobic exercises
What is the main purpose of stretching in a training program?
To enhance strength
To improve flexibility
To increase heart rate
To build muscle
What is the Definition of Flexibility in Physical Fitness ?
The Amount of Water, Fat Tissue and Lean Tissue that makes Up a Person's Total Body Weight.
The ability to Stretch a Muscle through its Full Range of Motion (ROM) Without Causing Pain or Tearing a Muscle.
The Ability of the Heart , Blood Vessels and Lungs to Perform efficiently during Sustained Physical Activity.
The Ability of a Muscle or Muscle Groups to Apply Force Repeatedly Over a Period of Time.
The Ability of a Muscle to Exert Maximum Force against a Resistance.
What is the Definition of Strength (STRENGTH) in Physical Fitness?
The Amount of Water, Fat Tissue and Lean Tissue that makes Up a Person's Total Body Weight.
The Ability of a Muscle to Exert Maximum Force against a Resistance.
The ability to Stretch a Muscle through its Full Range of Motion (ROM) Without Causing Pain or Tearing a Muscle.
The Ability of the Heart , Blood Vessels and Lungs to Perform efficiently during Sustained Physical Activity.
The Ability of a Muscle or Muscle Groups to Apply Force Repeatedly Over a Period of Time.
What is the Definition of Cardiovascular Endurance in Physical Fitness ?
The Ability of a Muscle or Muscle Groups to Apply Force Repeatedly Over a Period of Time.
The Ability of a Muscle to Exert Maximum Force against a Resistance.
The Ability of the Heart , Blood Vessels and Lungs to Perform efficiently during Sustained Physical Activity.
The ability to Stretch a Muscle through its Full Range of Motion (ROM) Without Causing Pain or Tearing a Muscle.
The Amount of Water, Fat Tissue and Lean Tissue that makes Up a Person's Total Body Weight.
What is the Definition of Muscle Endurance in Physical Fitness ?
The ability to Stretch a Muscle through its Full Range of Motion (ROM) Without Causing Pain or Tearing a Muscle.
The Amount of Water, Fat Tissue and Lean Tissue that makes Up a Person's Total Body Weight.
The Ability of the Heart , Blood Vessels and Lungs to Perform efficiently during Sustained Physical Activity.
The Ability of a Muscle or Muscle Groups to Apply Force Repeatedly Over a Period of Time.
The Ability of a Muscle to Exert Maximum Force against a Resistance.
What is the Definition of Body Composition in Physical Fitness ?
The Ability of a Muscle to Exert Maximum Force against a Resistance.
The ability to Stretch a Muscle through its Full Range of Motion (ROM) Without Causing Pain or Tearing a Muscle.
The Ability of a Muscle or Muscle Groups to Apply Force Repeatedly Over a Period of Time.
The Amount of Water, Fat Tissue and Lean Tissue that makes Up a Person's Total Body Weight.
The Ability of the Heart , Blood Vessels and Lungs to Perform efficiently during Sustained Physical Activity.
What is the Definition of Physical Capabilities in physical fitness?
Acceptance of Responsibility for the Risks Involved in Participating in a Sport or Activity
Legal Responsibility to Perform Duties in a Reasonable and Timely Manner.
Physical Health Characteristics that Increase [ INCREASE ] One's Physical Abilities and that Must be Considered in Developing a Fitness Program.
Possessing Water or Fluid especially in the Tissues.
None of the Answers are Correct.
What is the Definition of Physical Limitations in physical fitness?
Good Relationships and Communication with Clients.
Physical Health Characteristics that Inhibit [ INHIBIT] One's Physical Abilities and that Must be Considered in developing a fitness program.
Legal Responsibility to Perform Duties in a Reasonable and Timely Manner.
Physical Health Characteristics that Increase [ INCREASE] One's Physical Abilities and that Must be Considered in Developing a Fitness Program.
Acceptance of Responsibility for the Risks Involved in Participating in a Sport or Activity
What does Having a Good Rappor [ RAPPOR ] with Clients Mean in Physical Fitness ?
Physical Health Characteristics that Increase One's Physical Abilities and that Must be Considered in Developing a Fitness Program.
Good Relationships and Communication with Clients
Possessing Water or Fluid especially in the Tissues.
Legal Responsibility to Perform Duties in a Reasonable and Timely Manner.
Acceptance of Responsibility for the Risks Involved in Participating in a Sport or Activity
TRUE or FALSE --- " A Strength and Conditioning Specialist needs to Look and Act as a Specialist by the Level of their Fitness, Exercise Clothing they Wear as well as their Attitude at all times".
FALSE
TRUE
TRUE or FALSE ---- " Fitness Programs Can Not be Fun to be Effective and Schedules should always be around the Strength and Conditioning Coach's Schedule ".
FALSE
TRUE
Which One of the Following is Used by Strength and Conditioning Specialists to Motivate Clients ?
To Improve Physical Appearance
To Start to Learn a New Sport Activity
For Weight Loss or Weight Gain
Increased Strength and / or Endurance
All of the Answers are Correct.
Asking the Question -- "Do You Lack Energy and Vitality in your Fitness Program Workout ?" is an example of What Evaluation of Physical Fitness?
Subjective Evaluation of an Athlete's Physical Fitness
Objective Evaluation of an Athlete's Physical Fitness
Skills Factor Evaluation of Physical Fitness of an Athlete
Motivation of Clients in Physical Fitness
What Evaluation Method is used to Evaluate an Athlete's Abdominal Strength and Endurance (Counting How many times per minute they can do sit ups and compare it to the standard for Standard Athletes Based on a Scientific Chart with Gender and Age of the Athlete considered)?
Subjective Evaluation of an Athlete's Physical Fitness
Objective Evaluation of an Athlete's Physical Fitness
Health Factors in an Athlete's Physical Fitness
Motivational Factors in an Athlete's Physical Fitness
What does the Word Subjective mean ?
Scientific , Quantifiable "Quantity", Measurable
Trends and Fads
Vague , Not Scientific , Not Specific but very General
Motivational and Fun
What does the Word Objective / OBJECTIVE Mean ?
Vague , Not Specific, Not Scientific , Very General
Motivational and Fun
Trendy and Fads
Measurable , Specific , Scientific , Quantifiable "Quantity", Measurable-- "can be Measured with Science Accurately"
