WorksheetsLesson 4.2: Cardio & Energy Systems Quiz
Total questions: 10
Worksheet time: 8mins
Name
Class
Date
1.
It refers to any activity that increases oxygen intake and heart rate and keeps them elevated for at least 20 minutes.
a)
Aerobic Exercise
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Heart
e)
Cardiorespiratory Endurance
2.
It defined as the maximum capacity of the cardiovascular system to circulate oxygen and of the muscular system to utilize oxygen.
a)
VO2 max
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Heart
e)
Cardiorespiratory Endurance
3.
Paired organs that bring blood from within the body close to the air from outside the body, in order to expel carbon dioxide from all parts of the body and absorb oxygen to circulate to the body.
a)
Lungs
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Heart
e)
Cardiorespiratory Endurance
4.
A type of energy system used for short but intense activity.
a)
Lactic Energy System
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Heart
e)
Cardiorespiratory Endurance
5.
A muscle that continuously pumps blood to the lungs and the rest of the body.
a)
Heart
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Cardiorespiratory Endurance
e)
Lactic Energy System
6.
The ability of the cardiovascular system to maintain its function during continuous physical activity- walking, jogging, running, cycling.
a)
Cardiorespiratory Endurance
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Heart
e)
Lactic Energy System
7.
A circulation where the blood from all over the body flows from the right side of the heart toward the lungs.
a)
Pulmonary
b)
A-lactic Energy System
c)
Systematic
d)
Cardiorespiratory Endurance
e)
Lactic Energy System
8.
A system of arteries, veins, and capillaries that transports blood to the lungs and from the heart.
a)
Blood vessels
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Heart
e)
Cardiorespiratory Endurance
9.
A type of energy system used for very short, quick burst activity.
a)
A-lactic Energy System
b)
Pulmonary circulation
c)
Heart
d)
Cardiorespiratory Endurance
e)
Lactic Energy System
10.
A type of energy system used for long-duration, steady activities
a)
Oxidative
b)
Pulmonary circulation
c)
A-lactic Energy System
d)
Heart
e)
Cardiorespiratory Endurance
100 %
