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WorksheetsUnit 4 Quiz: Mental & Emotional Health
Total questions: 13
Worksheet time: 7mins
Which definition is correct for the vocabulary word stressor:
A. The ability to "bounce back" from difficult situations.
B. A mark of shame or disgrace associated with something.
C. A situation, person, or event that causes a stress response.
D. Fully concentrating on a speaker to understand their message.
E. A communication tool for expressing feelings without blaming.
Which definition is correct for the vocabulary word "I" message:
A. The ability to "bounce back" from difficult situations.
B. A mark of shame or disgrace associated with something.
C. A situation, person, or event that causes a stress response.
D. Fully concentrating on a speaker to understand their message.
E. A communication tool for expressing feelings without blaming.
Which definition is correct for the vocabulary word resilience:
A. The ability to "bounce back" from difficult situations.
B. A mark of shame or disgrace associated with something.
C. A situation, person, or event that causes a stress response.
D. Fully concentrating on a speaker to understand their message.
E. A communication tool for expressing feelings without blaming.
Which definition is correct for the vocabulary word stigma:
A. The ability to "bounce back" from difficult situations.
B. A mark of shame or disgrace associated with something.
C. A situation, person, or event that causes a stress response.
D. Fully concentrating on a speaker to understand their message.
E. A communication tool for expressing feelings without blaming.
Which definition is correct for the vocabulary word active listening:
A. The ability to "bounce back" from difficult situations.
B. A mark of shame or disgrace associated with something.
C. A situation, person, or event that causes a stress response.
D. Fully concentrating on a speaker to understand their message.
E. A communication tool for expressing feelings without blaming.
Your heart pounds and your breathing speeds up before you give a class presentation. This is called the:
Coping Strategy
Fight-or-Flight Response
"I" Message
Stigma
Which of the following is an example of a healthy coping strategy?
Vaping to calm down
Going for a run to clear your head
Yelling at your family
Ignoring the problem and hoping it goes away
Which of the following is a true "I" Message?
"I feel angry when you take my stuff because it's disrespectful."
"You always make me mad when you take my stuff."
"Why are you so disrespectful all the time?"
"You need to stop taking my stuff right now."
Chronic (long-term) stress can lead to all of the following EXCEPT:
A weakened immune system
Headaches
Increased resilience
Trouble sleeping
The goal of conflict resolution is to:
Prove that you are right and the other person is wrong.
Come to a common ground based on a shared goal.
Identify one unhealthy coping strategy and explain why it is "unhealthy" in the long run.
Avoiding problems by using drugs or alcohol is unhealthy because it can lead to addiction and worsen issues over time.
Seeking support from friends is unhealthy because it increases stress in the long run.
Exercising regularly is unhealthy because it causes emotional problems over time.
Practicing mindfulness is unhealthy because it leads to more anxiety in the long run.
Which of the following pairs are healthy stress management strategies you could suggest to a friend feeling overwhelmed by their schedule?
Practicing mindfulness and regular exercise
Ignoring the problem and procrastinating
Overeating and excessive screen time
Avoiding social interaction and sleeping less
It is important to ask for help with mental health challenges because:
It allows you to get support and guidance.
It makes the problem disappear instantly.
It means you are weak.
It is not necessary to talk to anyone.
