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WorksheetsPEH 2 - LONG QUIZ
Total questions: 45
Worksheet time: 25mins
Which Republic Act officially declared Arnis as the national martial art and sport of the Philippines?
Republic Act No. 8491
Republic Act No. 9850
Republic Act No. 10175
Republic Act No. 9165
You are playing basketball and you land awkwardly on your foot. You hear a pop and feel immediate pain. What is the FIRST step of the 'PRICES' method you should apply?
Protect
Ice
Compress
Elevate
Identify the term for a sport played by three or more participants on each competing side.
Team Sport
Dual Sport
Individual Sport
Combat Sport
Who is recognized as the 'Father of Modern Arnis' for creating an injury-free training method?
Lapu-Lapu
Gregorio Del Pilar
Remy Presas
Ferdinand Magellan
A teammate has a nosebleed after a collision. Which of the following actions is INCORRECT and should be avoided?
Tilting the head back
Leaning forward
Pinching the soft part of the nose
Applying an ice pack to the nose/cheeks
Which term refers to an injury caused by a direct blow to the head, categorized into grades as mild, moderate, or severe?
Contusion
Concussion
Fracture
Dislocation
In Arnis, what is the term for the 'weaving' movement that serves as a drill for coordination and speed?
Anyo
Baston
Redonda
Sinawali
Which of the following is considered a 'Chronic Injury'?
Tennis elbow from repetitive swinging
Ankle sprain from a bad landing
Fractured arm from a fall
Bruise from a collision
What is the primary difference between a Sprain and a Strain?
A sprain injures ligaments; a strain injures muscles or tendons.
A sprain is chronic; a strain is acute.
A sprain involves bleeding; a strain does not.
A sprain happens in the head; a strain happens in the legs.
In the 12 Basic Strikes of Arnis, which target corresponds to Strike No. 1?
Right Temple
Left Temple
Solar Plexus
Crown of Head
Which ancient training ground was used to teach Kali and military tactics before the Spanish colonization?
Maharlika
Bothoan
Moro-Moro
Sawali
A player suddenly loses consciousness and posture briefly due to decreased blood flow to the brain. What is this condition called?
Fainting
Dislocation
Sprain
Fracture
Which of the following is NOT an alternative name for the Arnis stick?
Yantok
Olisi
Balangay
Baston
If you suspect a player has suffered a Dislocation, what is the most important 'Don't' rule?
Do not use a sling.
Do not attempt to pop the joint back in place.
Do not check for a pulse.
Do not transport them to a hospital.
Which block would you use to defend against a vertical strike targeting the top of your head?
Low Block
Inside Block
High Block
Outside Block
What defines a 'Dual Sport'?
Played by one participant against another.
Played by two participants on each competing side.
Played by three or more participants.
Played using two balls simultaneously.
In the context of Arnis 'Anyo' (Forms), what does 'Anyo 1' emphasize?
Fluidity and complex transitions.
Basic strikes and movements with precision.
Disarming techniques only.
Using improvised weapons.
Which Arnis strike targets the Solar Plexus?
Crown Strike
Eye Poke
Thrust Strike
Temple Strike
What is the correct duration to apply an ice pack during the first 24-48 hours of an injury?
15-20 minutes every 2-3 hours
1 hour continuous application
5 minutes once a day
Only when it hurts
Historically, Arnis was renamed from 'Kali' in 1873 due to its association with:
The name of a Spanish Governor
Colorful trappings on defensive armors in Moro-Moro plays
A specific type of wood used for the stick
The island of Luzon
Which of these is a 'Flexible Weapon' in Arnis?
Bolo
Dulo y dulo
Tabak-Toyok (Nunchaku)
Balisong
What is the very first thing you should do when dealing with a Fracture (broken bone)?
Massage the area
Apply heat
Pull it straight
Immobilize
Which of the following is an effective way to prevent sports injuries?
Ignoring equipment standards
Performing a proper warm-up and cool-down
Pushing through pain when tired
Skipping hydration
In Arnis, a 'Thrust to the Left Eye' is usually which number in the 12 Basic Strikes?
Strike No. 1
Strike No. 3
Strike No. 10
Strike No. 12
Which hero is recorded as the first to use Kali/Arnis to defeat a foreign invader?
Jose Rizal
Andres Bonifacio
Lapu-Lapu
Gabriela Silang
When performing first aid for a faint, why do you elevate the legs?
To stop bleeding
To increase blood flow to the brain
To check for fractures
To cool the person down
Which organization was formed by Major Favian Ver to unite Arnis groups?
NARAPHIL (National Arnis Association of the Philippines)
ARPHI (Arnis Philippines)
WEKAF
Palarong Pambansa
What is the correct purpose of Arnis Mats?
To mark the scoring zones
To clean the sticks
To store the weapons
Provide padding for safety during falls
Which block defends against a strike coming from the outer side of the body?
Inside Block
Rising Block
Outside Block
Downward Block
What is the main function of ligaments (which are injured in a sprain)?
Connect muscle to bone
Connect bone to bone
Contract to move limbs
Protect the brain
Manny Pacquiao holds a unique and historic record in boxing by becoming the only boxer to achieve which of the following feats?
Defeating all five top fighters named in the text by way of knockout.
Being recognized as the 'Fighter of the Decade' for the 1990s.
Winning world titles in eight different weight divisions.
Achieving a professional record with exactly 62 wins and 39 knockouts.
Which of the following achievements is attributed to Eugenio Oliveros Torre, the pioneering Filipino chess grandmaster?
Being the first Filipino and non-Soviet Asian Grandmaster (GM) in 1974.
Dominating the 100- and 200-meter events in the SEA Games.
Winning over 100 international titles and earning the nickname 'The Magician.'
Serving as the President of the World Chess Federation (FIDE).
Manny Pacquiao holds a unique and historic record in boxing by becoming the only boxer to achieve which of the following feats?
Defeating all five top fighters named in the text by way of knockout.
Being recognized as the 'Fighter of the Decade' for the 1990s.
Winning world titles in eight different weight divisions.
Achieving a professional record with exactly 62 wins and 39 knockouts.
Which athlete is celebrated in the provided text as the country’s most decorated athlete overall, with 78 international medals (37 golds), four world championships, and multiple Guinness World Records?
Paeng Nepomuceno
Efren “Bata” Reyes
Olivia “Bong” Coo
Hidilyn Diaz-Naranjo
What is the most significant historic 'first' that establishes Carlos Yulo as a pioneering figure in artistic gymnastics?
Becoming the first Filipino athlete ever to win two Olympic gold medals in a single Olympic Games.
Making history as the first Filipino artistic gymnast to win a medal in four different SEA Games.
Breaking the Olympic record for the men's floor exercise in 2024.
Being the first Filipino and Southeast Asian gymnast to win world and Olympic gold.
He invented the Basketball in 1891 in Springfield Massachusetts. (ANSWER should be in UPPERCASE)
(a)
What was the first basket used in Basketball? (ANSWER should be in UPPERCASE)
(a)
Who search for a ball that would be more visible to players? (ANSWER should be in UPPERCASE)
(a)
A basketball violation that takes too many steps without dribbling. (ANSWER should be in UPPERCASE)
(a)
A lead official who usually performs the jump ball and manages the overall game. (ANSWER should be in UPPERCASE)
(a)
One of the positions in Basketball responsible for scoring points via cuts to the basket and dribble penetration; on defense, it seeks rebounds and steals, but sometimes plays more aggressively.
POINT GUARD
SHOOTING GUARD
POWER FORWARD
SMALL FORWARD
Which basketball position acts as the floor leader by organizing the offense, controlling the ball, and making timely passes to teammates?
POINT GUARD
SHOOTING GUARD
POWER FORWARD
SMALL FORWARD
Which type of pass is delivered directly from the passer’s chest to a teammate without bouncing?
CHEST PASS
BOUNCE PASS
OVERHEAD PASS
OUTLET PASS
Which type of pass is made to start a fast break immediately after a rebound?
CHEST PASS
BOUNCE PASS
OVERHEAD PASS
OUTLET PASS
Which type of rebound occurs when a player retrieves the ball after a teammate’s missed shot?
OFFENSIVE REBOUND
FREE THROW REBOUND
DEFENSIVE REBOUND
FAST BREAK
