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WorksheetsWellness practice test 25/26
Total questions: 63
Worksheet time: 32mins
Which is a true statement about non-communicable diseases?
Spread by sneezing
Not transmitted by contact
Not curable
Which of the following Lifestyle Choices does NOT increase a person’s risk for
disease?
Inactivity
Poor eating habits
Regular exercise
How often should a sexually active teen receive STI testing?
Every 3 years
Every 6 months
Only when pregnant
Which is NOT a known cancer causing carcinogen?
Over exposure to sunlight
High-fiber diet
Any tobacco
Obesity will put a person at risk for which of the following diseases?
Heart Disease
Type II Diabetes
High Blood Pressure
All
What would happen if a teen went to a public health clinic for STI, pregnancy, or
drug testing?
He or she can be arrested
Parents will be notified
Information will remain confidential
Which is NOT a constructive way to express anger?
Writing your feelings in a journal
Ignoring the emotion
Participating in physical exercise
Which of the following can help develop a positive self-esteem?
Not expecting yourself to be perfect
Volunteering to help others
Practicing positive self-talk
all
Which of the following can cause high stress levels?
Procrastinating
Planning ahead
Engaging in an activity you enjoy
What hormone increases when the body is faced with fear?
Dopamine
Progesterone
Human Growth Hormone
Adrenaline
What is one result of handling your emotions appropriately?
Healthier relationships
Increased anxiety
Unresolved guilt
What are denial, anger, bargaining, depression and acceptance associated with?
Stress management
Feelings of well-being
Stages of grief
What is one step in resolving conflict with others?
Have a closed mind
Choose a place that is noisy and full of distractions.
Take responsibility for your actions
Which of the following is one stage of the grief process?
Happiness
Traveling
Denial
15. What are panic attacks often mistaken for?
Heart attack
Concussion
OCD
What are characteristics of Bipolar disorder?
Repeated, urgent, irresistible behavior
Complaints of disease symptoms without physical cause
Mood swings with extreme highs and lows
If feelings of sadness or hopelessness last for more than a few weeks and interfere
with daily activities and interests, a person may be suffering from what mental
illness?
Clinical depression
Passive-Aggressive personality disorder
Schizophrenia
Which of the following is NOT a characteristic of anorexia nervosa?
Significant weight loss
Low caloric intake
Binge and purge
Missing period (menstrual cycle)
What is the most effective treatment for most mental health disorders?
Medication
Counseling
A combination of medication and counseling
Which of the following is NOT a refusal skill (to drugs, relationships, sexual
activity)?
Leave the situation
Give in and go along with the activity/suggestion
Suggest another activity
Which nutrient has the most calories per gram?
Fat
Carbs
Protein
What are nutrients?
What a person needs to eat to stay slim
Substances in food that the body needs to function properly
Food without a great deal of fat
On average, if you burn an excess of 3,500 calories, how much weight can you
expect to lose?
One ounce
One pound
One calorie
What is your recommended daily caloric intake based on?
Age
Gender
Activity level
All
What is the basic recommendation made by the USDA’S “My Plate”?
Half of your plate should be grains
Half your plate should be fruits and vegetables
You may eat as many proteins as you like
Which of the following can NOT be caused by unhealthy eating?
High blood pressure
Carpal Tunnel Syndrome
Heart disease
Type 2 diabetes
What is the best fluid replacement during 20 minutes of moderate exercise?
Water
Tea
Lemonade
What is a characteristic of an individual with an eating disorder?
Distorted or negative body image
More involvement in extracurricular activities
High self-esteem
A person with a high Body Mass Index (BMI) is at risk for which of the
following?
Diabetes
Hypertension
Elevated cholesterol level
All
Which of the following can measure your overall health and well-being?
Skill-related components of fitness
health-related components of fitness
Athletic ability
Which of the following is a function of the skeletal system?
Flush waste from the body
Send messages to the brain
Provide shape and support for the body
Which of the following is the main function of the muscular system?
Body movements
Thought processes
Regulates pain
None of the above
Which of the following is true about warming up before and cooling down after
exercise?
It should be included in every exercise session.
It should begin at a high level of intensity.
It should last as long as the workout.
What is the purpose of using the FITT principle?
To improve diet
To lower calories
To make workouts more effective
Where are the best locations to take your pulse?
Chest and Neck
Chest and Wrist
Wrist and Ankle
Wrist and Neck
What is the function of warm-up exercises?
To prepare the muscles for exercise
To relax muscles after exercising
To be done very quickly
To be done only when it is cold
How can muscular endurance be measured?
Sit-up test
Standing long jump
Pacer test
Sit and Reach
What is the result of taking in more calories than you burn?
Losing Weight
Gaining Weight
Maintaining the same weight
Irrelevant as long as you count carbohydrates
Which of the following is NOT a high-risk behavior?
Texting while driving
Not wearing a seat belt
Using public bathrooms
Impaired driving
What are the initial steps to an emergency situation?
FITT
RICE
PRICE
check, call, care
What is appropriate treatment for a scrape?
Splint
Apply tourniquet
Clean and cover wound
Apply tobacco or butter
What is the universal sign for choking?
Waving a hand
Calling for help
Clutching the neck
Raising two fingers in the air
When should you perform five back blows and five abdominal thrusts?
When someone is sleeping
When someone is conscious and choking
When someone is unresponsive and choking
None of the above
Which medical situation would benefit from the use of an AED (Automated
External Defibrillator)?
Cardiac Arrest
Choking
Second degree burn
Concussion
Which of the following is harmful when it comes to prescription drugs?
Keeping medicine out of reach of children
Taking someone else’s medicine
Taking antibiotics until bottle is empty
Taking medication as prescribed by a physician
Which of the following can be affected by substance abuse?
Academic performance
Personal relationships
Athletic performance
All of the above
Which of the following is a risk of second-hand smoke exposure for children?
Sunburn
Depression
Respiratory infection
Ringing in the ears
53. What is the interaction when two or more drugs/medications are combined?
Multiplier Effect
Withdrawal
Tolerance
FAS
Drug misuse and abuse can have an effect on society in which of the following
ways?
Higher graduation rate from high school
Increase in crime
Less addiction problems
Less death from drug overdose
What is the main reason why teenagers start to smoke?
By accident
For the depressant effects
Peer Pressure
For improved athletic performance
What does the amount of alcohol in a person’s blood indicate?
Circulatory alcohol count
Blood alcohol concentration
Alcohol blood registry
What is the main effect of caffeine?
Slows down the central nervous system
Speeds up the central nervous system
Makes a person sleepy
Which of the following is NOT a result of excessive alcohol use?
Decreased immune function
Cirrhosis of the liver
Depression
Improved motor skills
Which of the following are options about the pregnancy of a pregnant female?
Have the baby
Adoption
All
Which are aspects of a positive relationship?
Manipulation and trust
Trust and open communication
Jealousy and caring
Control and honesty
Which of the following is NOT a function of a healthy family?
Neglecting basic needs
Appropriate communication
Developing positive self-esteem
Rules & consequences
Which of these is NOT a warning sign for dating violence?
Extremely jealous
Respectful and trusting
Isolates you from family and friends
Controlling and possessive
What is the only 100% effective way to avoid a sexually transmitted infection
(STI) and pregnancy?
Abstinence
Birth control pills
Which of the following STIs (sexually transmitted infections) can be cured?
Herpes
HPV
Syphilis
HIV
Dating violence includes which of the following?
Physical abuse
Sexual abuse
Emotional abuse
All of the above
Which of the following would likely be a result of teen pregnancy?
Financial struggle
Fewer social engagements
Difficulty finishing school
All
Which of the following techniques is the best way to handle conflict?
Be assertive and communicate what you need.
Keep quiet and just do what the other person wants you to do..
Take control of the situation and do what you feel is right.
Assertive communication includes all of the following except:
Use swear words
Repeat your message
Keep calm
Understand your partners perspective
