6.2 - The Components of Physical Fitness

Front

What does the second "T" in FITT stand for?

Back

Type

Front

In the context of the FITT principle, what does "Frequency" measure?

Back

How often you engage in physical activity

Front

Which of the following is a key factor in the FITT principle? Frequency, Flexibility, Focus, Form

Back

Frequency

Front

What is the main difference between muscular endurance and muscular strength?

Back

Endurance is about time, strength is about force

Front

Which of the following activities is least likely to improve muscular endurance? Long-distance running, Cycling, Weightlifting, Swimming

Back

Weightlifting

Front

What is the primary benefit of muscular endurance?

Back

Ability to exert force for longer periods

Front

For how long should you hold a stretch to increase flexibility?

Back

10 to 30 seconds

Front

Why is it important to breathe naturally while stretching?

Back

To provide oxygen to your muscles

Front

Which skill-related fitness component is important for a tennis player to quickly change direction on the court?

Back

Agility

Front

What is one way to determine your current level of fitness? Options: Measure your height, Measure your pulse after exercise, Count your daily steps, Track your sleep hours

Back

Measure your pulse after exercise