Fitness
Authored by Tim Fogelsanger
Physical Ed
5th - 12th Grade
Used 34+ times
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11 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to stop, start and change directions quickly
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The range of motion through a joint is known as what?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A muscle that consistently exerting force.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of muscles to exert force on an object.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Static stretching involves
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
To get the most good from a muscular endurance workout the recommended time is:
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
the three nutrients that provide the body with energy are:
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