HND Sports Coaching

What are the four categories in the four corner model

• tactical, thinking, running, psychological
• social, psychological, physical, technical
• technical, agility, flexibility, social
• running, social, tactical, technical

What was the title of the spider diagram for assignment 1?

• initial plan
• psychology assessment
• tactical assessment
• initial assessment

What does parQ stand for?

• performance, accurate, reading, query
• pre, activity, readiness, questionnaire
• post, activity, recent, question
• post, achieve, reading, questionnaire

Which test below would test your clients flexibility?

• sit n reach
• bleep test
• one rep max
• 10m sprint

Which is the correct sequence for a coaching session?

• cool down, warm up, main content
• main content, warm up, cool down
• main content, cool down, warm up
• warm up, main content, cool down

During assignment one you should collect evidence of your sessions by using 

• a whiteboard
• slate
• some video evidence
• a blackboard

When coaching having a good relationship with players is important 

• no
• true
• incorrect 
• maybe

The following are world famous coaches 

• john smith, fosters, carling
• bott, guy, magda
• ferguson, mourinho, klopp
• tinky winky, dipsy, la la

Three common coaching styles are

• les e fair, autocratic, democratic
• bossy, nice, relaxed
• motivationalist, cool, nasty
• good, bad, middle

Poor coaching in sport can result in 

• illness
• speed development
• better flexibility
• people dropping out of sport