Health Related Fitness
Authored by Jessica (0/3) Herrmann
Physical Ed
7th - 9th Grade
Used 202+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercise is this guy doing?
Low front plank
Squats
Push-ups
Tricep dips
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What muscle is being worked?
Quadriceps
Trapezius
Gastrocnemius
Rectus Abdominis
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ability of the heart to provide oxygen to the muscles during physical activity for a prolonged period of time
Muscular Strength
Dynamic Warm-Up
Aerobic
Cardiovascular Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A stretch held for 10-30 seconds
Static
Dyanamic
Active
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscle tension is developed without contraction
Eccentric
Isometric
Concentric
Static
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Occurs when the muscle SHORTENS
Isometric
Dynamic
Eccentric
Concentric
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Occurs when the muscle LENTHENS
Concentric
Isometric
Eccentric
Static
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