1st Semester Exam Review Test

The amount of force a muscle can exert one time.

• Flexibility
• Cardio respiratory Endurance
• Muscular Strength
• Body Composition

The ratio of body fat to lean body tissue, including muscle, bone, water and connective tissue.

• Flexibility
• Cardio Respiratory Endurance
• Muscular Strength
• Body Composition

The ability to move a body part through a full range of motion.

• Flexibility
• Cardio Respiratory Endurance
• Muscular Strength
• Muscular Endurance

The ability of the muscles to perform tasks over a period of time without becoming fatigued (tired).

• Flexibility
• Cardio Respiratory Endurance
• Muscular Strength
• Muscular Endurance

The ability of the heart, lungs, and blood vessels to use and send oxygen to the body's muscles.

• Flexibility
• Cardio Respiratory Endurance
• Muscular Strength
• Muscular Endurance

Component where you need to set specific goals to achieve your individual results

• Overload
• Progression
• Reversibility
• Specificity

A gradual (slow) increase in overload necessary to achieve higher levels of fitness.

• Overload
• Progression
• Specificity
• Reversibility

_{Working the body harder than it is normally worked.}

• Overload
• Progression
• Specificity
• Reversibility

_{The number of times your heart beats in a one minute when you are not active.}

• Resting Heart Rate
• Maximum Heart Rate
• Target Heart Rate
• Recovery Heart Rate

The heart rate that determines how hard you are putting forth effort during a work out.  

• Resting
• Maximum
• Target
• Recovery