Vocab quiz for the week!

a technique for stretching muscles through an active range of motion

• Dynamic Stretches 
• Aerobic Exercises
• Agility
• Coordination 

the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina

• Balance
• Agility
• Progression
• Dynamic stretches

The ability use the senses together with body parts during movement

• Muscular Endurance
• Balance
• Speed
• Coordination 

What Muscles are being worked when doing bench press? 

• Chest, Arms, Shoulders
• Back
• Quads, and Gluts
• Calves

A health-related fitness component that relates to the amount of external force that a muscle can exert over an extended period of time

• Muscular Endurance
• Muscular Strength 
• Coodination
• Aerobic Exercise 

What Muscles do back squats target?

• Arms, Chest
• Back
• Quads, Hamstrings, Gluts
• Legs

The ability to prevent from falling when still or in motion

• Uncordinated 
• Balance
• Speed
• Reaction time

Increasing exercise gradually

• Progression
• Intensity
• Overload
• Stregnth