FitnessGram Vocab pretest

Push-ups focuses on flexibility

• True
• False

What are the components of the fitnessgram test ?

• Pacer, Cardio, Push-up, Sit & Push, Jump Rope

• Pacer, Curl-up, Push-up, Sit & Reach, BMI

• Pacer, Curl-up, Push-up, Sit & Reach, Pulse

• Pacer, Curl-up, Push-up, Sit & Reach, Agility

BMI STANDS FOR BODY MASS INDEX?

• TRUE
• FALSE

THE CURL UP TEST IS OF THE FLEXIBILITY COMPONENT?

• TRUE
• FALSE

IF YOU COMMIT 1 ERROR DURING THE PACER TEST, YOUR TEST IS OVER?

• TRUE
• FALSE

 Cardiorespiratory endurance is best described as the ability of the 

• heart and lungs to work efficiently to supply oxygen to the muscles
•  joints and bones to move through a full range of motion
• muscles to work over a long period of time 
• body to burn calories efficiently

Health component that  describes the muscles ability to perform a task many times without getting tired.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without tiring.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Health component that describe the joints ability to go through a full range of motion.

• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Flexibility

Health component that describes how much force the muscles can exert for a given task.

• Cardiovascular endurance
• Muscular strength
• Muscular endurance
• Flexibility