5 Components of Physical Fitness Assessment

The ability to move your joints through a full range of motion is called...

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

The body's ability to deliver oxygenated blood throughout the body efficiently

• Cardiovascular Endurance

• Muscular Strength

• Flexiblity

• Body Composition

• Muscular Endurance

The amount of force/power your muscles can produce one time is what component of fitness

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

• Cardiovascular Endurance

The ability to use your muscles many times without tiring is called...

• Muscular Endurance

• Muscular Strength

• Flxibility

• Cardiovascular Endurance

• Body Composition

The make up of the body tissue, including muscle, bone, fat and all other body tissues is our..

• Body Composition

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Yoga helps improve which component of fitness the most...

• Flexibility

• Muscular Endurance

• Muscle Strength

• Body Composition

• Cardiovascular Endurance

Bench pressing heavier weights with low repetition trains which component of fitness the most?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance

The sit and reach is an example of what component of fitness?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Body Composition

• Muscular Endurance

The curl-up test measures_________?

• Flexibility

• Cardiorespitory Endurance

• Muscular Strength

• Muscular Endurance

• Body Composition

The PACER test measures_________?

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

• Muscular Endurance