HS Nutrition Unit Review

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most calories per gram (9 calories per gram to be exact)? 

• carbohydrates
• fats
• protein
• water

Identify the type of vitamin that is stored in the body and doesn't get expelled via urine.

• fat soluble 
• water soluble 
• protein soluble 
• carbohydrate soluble 

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

The basic building block of a carbohydrate is a _____________ molecule. 

• sugar
• calcium
• sodium

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat
• Water
• Minerals
• Vitamin 

_____ is/are the body's main or 1st choice of energy

• Water
• Carbohydrates
• Protein
• Fats

Fish, nuts, oils and avocado are healthy sources of....

• Fiber
• Protein
• Minerals
• Fat

These are sugars and starches that the body uses for energy.

• Water
• Minerals
• Carbohydrates
• Vitamins