Heath Related and Skill Related Components

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Cardiovascular Fitness
• Muscular Strength
• Speed
• Muscular Endurance

The amount of force your muscles can produce.

• Muscular Strength
• Muscular Endurance
• Power
• Speed

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The ability to move your joints through a full range of motion.

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

The just right mix of healthy eating and healthy activity level to maintain a good level of fitness.

• Body Composition
• Muscular Strength
• Power
• Agility

The ability to change your body's position quickly to control your body's movements.

• Agility
• Balance
• Coordination
• Reaction Time

The ability to keep an upright position while moving or standing still.

• Balance
• Agility
• Coordination
• Reaction Time

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility

The ability to use your strength quickly.

• Muscular Endurance
• Muscular Strength
• Power
• Speed

The amount of time it takes to move once you realize you need to act.

• Power
• Balance
• Speed
• Reaction Time