Quiz - What is Physical Fitness?

Having the energy and ability to do everything you want and need to do in your daily life is called _______.

• physical fitness

• wellness

• physical activity

• endurance

Using your muscles to move your body is called ____.

• physical fitness

• physical activity

• flexibility

• agility

True or False?

The more active you are the more physically fit you will be.

• True

• False

Which of the following are qualities that define physical fitness? Select 2 answers.

• muscular strength

• endurance

• calories

• potential

True or False?

Having flexibility is a part of being physically fit.

• True

• False

True or False?

There are approximately 450 muscles in a human body.

• True

• False

The power to work your muscles against resistance is called _____.

• strength

• flexibility

• agility

• speed

The ability to continue physical activity for a long time without your muscles becoming too tired is called ______.

• strength

• endurance

• flexibility

• agility

True or False?

How well your heart and muscles can keep up with your activity.

• True

• False

Activities that work your heart and lungs to allow oxygen to go to the muscle cells are called ______ activities.

• aerobic

• stretching

• exercise

• toning