OCR GCSE PE Diet & Nutrition

Which of the following is NOT a factor that determines how much energy we need.

• Age
• Gender
• Health status
• Level of activity

When energy intake decreases and energy expenditure increases, body weight ______________.

• remains the same
• goes up
• goes down
• is unstable

The best protein choice would be?

• onion rings

• grains

• chicken

• hormones

Foods that are high in Saturated Fat will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system

Which of the following is not a nutrient?

• Fats
• Carbohydrates
• Vegetables
• Protein

How many calories should an average adult female consume per day

• 1500

• 2000

• 2500

• 3000

Which of these foods belong to food group of Dairy?

• 
• 
• 
• 

What does the body use carbohydrates for?

• Carbohydrates enable the tranport of essential nutrients in the body.

• Carbohydrates improve digestion.

• Carbohydrates are used by the body for growth.

• Carbohydrates provide the body with a source of energy.

Identify the three macronutrients

• Carbohydrate, Protein, Fibre

• Carbs, Fat, Fibre

• Carbohydrate, Fat, Protein

• Vitamins and Minerals

Which one of the following states why an endurance athlete would use carbohydrate loading?

• To build strength

• To repair damaged body tissue after injury

• To increase energy stores

• To lose weight