Healthy Eating

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy

_____________have plenty of vitamins.

• Sweets

• Fresh foods

• Fizzy Drinks

• Chocolate

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 
• Healthy 
• Heavy 
• Grain Filled 

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

What benefits are there in eating a balanced diet?

• Good health
• Good mood and energy
• Improved health and reduced illness
• All of the above.

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

Which one is an example of a protein?

• 
• 

Which is an example of dairy?

• 
• 

How many hours should an average adult sleep for per night?

• 3-4 hours/night
• 5-6 hours/night
• 9-10 hours/night
• 7-8 hours/night

Which is not a healthy way to cook meat?

• Poached
• Grilled
• Baked
• Fried

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A