Nutrition Review

A unit of energy provided by food

• metabolism

• calorie

• fat

• nutrient

This nutrient is responsible for insulating your body, cushioning your organs, and is a reserve source of energy for your body?

• proteins
• carbohydrates
• minerals
• fats

This nutrient is vital to almost every body function. It transports nutrients, carries waste from cells, lubricates joints, and helps with digestion.

• proteins
• vitamins
• water
• minerals

What nutrient is the primary source of energy for your body?

• proteins
• fats
• carbohydrates
• minerals

To have a healthy diet

• stay away from foods with fat
• avoid foods with carbohydrates
• eat a variety of foods
• never eat ice cream

How many calories does one gram of fat contain?

• 2
• 9
• 15
• 4

The three macronutrients that provide the body with energy are

• calories, fat and vitamins

• carbohydrates, fat and protein

• calories, vitamins and minerals

• carbohydrates, vitamins and fat

How many calories are in one gram of carbohydrate?

• 4
• 12
• 8
• 9

The five food groups for my plate are

• Dairy, carbs, protein, fat, grains

• Grains, protein, dairy, fruits, vegetables

• Vegetables, fruits, dairy, grains, fat

• Fruits, dairy, grains, protein, carbs

Vitamins A and K are 

• fat-soluble vitamins
• water-soluble vitamins