Benefits of Fasting

what is fasting ?

• eat more protein

• abstain from food and drink

• abstain only from food

the immune system is :

• line of defense against diseases

• produce energy

Fasting improve brain function

• yes

• No

when you fasting , you gain weight

• yes

• No

Fasting promote heart health

• Yes

• No

studies found fasting during ramadan help in :

• eat healthy food

• drink a lot of water

• reduce blood pressure