Health Related Fitness

What are the 5 components of health related fitness?

• read, sleep, school, video games, gardening

• muscular fitness, yoga, health, emotional health

• flexibility, body composition, aerobic capacity(cardiorespiratory), muscular endurance, muscular strength

• body composition, physical health, social health, mental health, muscular endurance

The three components of personal health_____________, _____________, and _________________.

• physical health, emotional/mental health, social health

• muscle health, heart health, hair health

• physical health, social health, brain health

• skill health, fitness health, mental health

One of my physical health goals is:

One of my emotional/mental health goals is:

One of my social health goals is:

Which choices best defines: PHYSICAL HEALTH?

• physical health is defined as how fit you are-

• how physical you are

• your endurance level during physical activity

• the condition of your physical body being a measure of your body's health

Which choices best define EMOTIONAL/MENTAL HEALTH?

• the condition of my mental and emotional state

• the measure of my emotions

• balanced emotions and mental health

• healthy thoughts and express emotions in healthy ways

What choices best define SOCIAL HEALTH?

• being a social butterfly

• the condition of being in healthy social environments

• communicating with people & meeting people

• doing what you enjoy with people you enjoy

Define FITNESS?

Define HEALTH.