Physical Activity Pyramid Guide

What is the classification of the physical activity shown?

• Day-to-day activities

• Aerobic Exercise / Recreational Activities

• Leisure / Exercise for Strength and Flexibility

• Inactivity Level

How often should you do the activities on the bottom part of the Filipino Pyramid Physical Activity Guide?

• habitual

• regularly

• often

• minimally

Which of the following activities should be done 3x a week?

• Day-to-day Activities

• Aerobic Exercise / Recreational Activities

• Leisure Activities / Exercise for Strength and Flexibility

• Activities in Inactivity Level

Which of the following is considered an aerobic exercise?

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Leisure Activities and Exercise for Strength and Flexibility should be done _______________

• habitually

• regularly

• often

• minimally

Which activity should be done minimally?

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Which of the following defines Physical Fitness?

• Factors or components related to body functioning

• Factors or components related to motor skills

• Ability of the body to function efficiently and effectively in work and play

• None of the above

Which of the following refers to the ability of our body to move through a wide range of motion?

• Cardiovascular Fitness

• Flexibility

• Muscular Endurance

• Muscular Strength

It is defined as the ability of our muscles to work over a long period of time.

• Cardiovascular Fitness

• Flexibility

• Muscular Endurance

• Muscular Strength

It refers to our ability to move and change direction quickly. This skill is one of the most needed skill in different sports.

• Agility

• Balance

• Coordination

• Reaction Time