Components of Fitness
Authored by Natalie Young
Physical Ed
6th - 8th Grade
Used 18+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
These are examples of what health component of fitness: walking the dog, swimming, biking, skateboarding?
Muscular Strength
Cardiovascular exercise
Muscular Endurance
Flexibilty
Body Composoition
Answer explanation
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
These are examples of what health component of fitness: squat, bench press, bicep curl?
Muscular Strength
Cardiovascular exercise
Muscular Endurance
Flexibility
Body Composition
Answer explanation
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
These are examples of what health component of fitness: pushups, situps/curlups, throwing pitches in baseball, lifting weights multiple times?
Muscular strength
Cardiovascular exercise
Muscular endurance
Flexibility
Body Composition
Answer explanation
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
These are examples of what health component of fitness: yoga, splits, sit-n-reach, stretching?
Muscular strength
Cardiovascular exercise
Muscular endurance
Flexibility
Body composition
Answer explanation
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
These are examples of what health component of fitness: height and weight?
Muscular strength
Cardiovascular exercise
Muscular endurance
Flexibility
Body Composition
Answer explanation
6.
MULTIPLE SELECT QUESTION
1 min • 1 pt
What are the 5 health components of fitness?
Muscular strength
Cardiovascular exercise
Muscular endurance
Flexibility
Body Composition
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