Components of Fitness

These are examples of what health component of fitness: walking the dog, swimming, biking, skateboarding?

• Muscular Strength

• Cardiovascular exercise

• Muscular Endurance

• Flexibilty

• Body Composoition

Answer explanation

These are examples of what health component of fitness: squat, bench press, bicep curl?

• Muscular Strength

• Cardiovascular exercise

• Muscular Endurance

• Flexibility

• Body Composition

Answer explanation

These are examples of what health component of fitness: pushups, situps/curlups, throwing pitches in baseball, lifting weights multiple times?

• Muscular strength

• Cardiovascular exercise

• Muscular endurance

• Flexibility

• Body Composition

Answer explanation

These are examples of what health component of fitness: yoga, splits, sit-n-reach, stretching?

• Muscular strength

• Cardiovascular exercise

• Muscular endurance

• Flexibility

• Body composition

Answer explanation

These are examples of what health component of fitness: height and weight?

• Muscular strength

• Cardiovascular exercise

• Muscular endurance

• Flexibility

• Body Composition

Answer explanation

What are the 5 health components of fitness?

• Muscular strength

• Cardiovascular exercise

• Muscular endurance

• Flexibility

• Body Composition