Fitness Component Quiz (Use the GC articles)

Name the five components of fitness?

Cardiovascular endurance refers to your body's ability to efficiently and effectively (a)   and deliver it to your body's tissue.

By engaging in regular exercise that challenges your heart and lungs, you can enhance (a)   .

Flexibility is the full range of motion of any given (a)   and is dependent primarily on the length of the associate muscle fiber.

In addition to increase flexibility, you will also reduce your (a)   of injury during exercise and physical activity

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The PACER test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

What is the ability of the body to supply blood and oxygen to muscles so you can exercise for longer amounts of time?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

Endurance is

• the inability to perform activity without getting overly tired

• the process of making your muscles stronger

• the ability to perform activity without getting overly tired

• a measure of your level of exercise