Fitness Component Quiz (Use the GC articles)

Fitness Component Quiz (Use the GC articles)

7th Grade

10 Qs

quiz-placeholder

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Fitness Component Quiz (Use the GC articles)

Fitness Component Quiz (Use the GC articles)

Assessment

Quiz

Physical Ed

7th Grade

Medium

Created by

Frank Quitugua

Used 10+ times

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10 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

Name the five components of fitness?

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2.

FILL IN THE BLANK QUESTION

3 mins • 1 pt

Cardiovascular endurance refers to your body's ability to efficiently and effectively _______and deliver it to your body's tissue.

3.

FILL IN THE BLANK QUESTION

3 mins • 1 pt

By engaging in regular exercise that challenges your heart and lungs, you can enhance _______________.

4.

FILL IN THE BLANK QUESTION

3 mins • 1 pt

Flexibility is the full range of motion of any given ________and is dependent primarily on the length of the associate muscle fiber.

5.

FILL IN THE BLANK QUESTION

3 mins • 1 pt

In addition to increase flexibility, you will also reduce your _____of injury during exercise and physical activity

6.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Which health related component of fitness involves the range of motion in and around your joints.

Cardio-respiratory endurance

Body Composition

Flexibility

Muscular Strength

7.

MULTIPLE CHOICE QUESTION

3 mins • 1 pt

Media Image
The PACER test measures_________?
Flexibility
Cardiorespitory Endurance
Muscular Strength
Body Composition

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