Fitness Component Quiz (Use the GC articles)

Name the five components of fitness?

Cardiovascular endurance refers to your body's ability to efficiently and effectively _______and deliver it to your body's tissue.

By engaging in regular exercise that challenges your heart and lungs, you can enhance _______________.

Flexibility is the full range of motion of any given ________and is dependent primarily on the length of the associate muscle fiber.

In addition to increase flexibility, you will also reduce your _____of injury during exercise and physical activity

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The PACER test measures_________?

• Flexibility
• Cardiorespitory Endurance
• Muscular Strength
• Body Composition

What is the ability of the body to supply blood and oxygen to muscles so you can exercise for longer amounts of time?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

___________ is the ability to exercise your entire body for long periods of time without stopping. It shows how healthy your heart and lungs are.

Examples: jogging, running, jumping rope, jumping jacks, swimming, cycling, walking, and aerobics.

• cardiovascular endurance

• muscular strength

• muscular endurance

• flexibility

Endurance is

• the inability to perform activity without getting overly tired

• the process of making your muscles stronger

• the ability to perform activity without getting overly tired

• a measure of your level of exercise