Individual Performance (Heart Rate 5-8)

Blood travels to the heart through the ______.

• lungs
• veins
• arteries
• oxygen

You should exercise at your ___________ heart rate.

• resting
• maximum
• target
• minimum

__________________ accounts for more deaths in America that all other diseases combined. 

• Cancer
• The flu
• Heart disease
• Auto accidents

Many factors contribute to heart disease, including heredity, age, obesity, and_________.

• smoking
• poor nutrition
• inactivity
• all of the above

The heart has __________ chambers. 

• 2
• 3
• 5
• 4

MHR stands for....

• Mental Health Rate

• My Heart Rate

• MAX Heart Rate

• None

What's the formula for finding your MAX Heart Rate?

• 200 - 13 =

• 220 - your age =

• 20 - 10 =

• None

John is 22 years old. What is his max heart rate?

• 190

• 189

• 98

• 198

A person's target heart rate should be __ to __ % of his or her maximum heart rate.

•  0 to 80 % 
• 30 to 60 % 
• 6 to 8 % 
• 60 to 80 %

What does RPE stand for?

• Rate of Perceived Exertion

• Run to Prepare Engage

• Reason to Perform Exercise

• Right to Perform Exercise